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Video: Fibromyalgia and Exercise

Chronic Pain And Fibromyalgia Exercise Program
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This is a safe, total body strength workout for anyone with Fibromyalgia or chronic pain.

Start slowly, focusing first on breath and posture, and then moving to this gentle exercise and strengthening program.

When performing the strengthening exercises, start with 8 repetitions and only one set 2 days a week. Make sure to do the exercises on non-consecutive days.

Have you tried an exercise program for your fibromyalgia pain?  Tell us about your experience in the comments below.

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