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Video: Pain Relief

60 Second Technique For Fibromyalgia Pain Relief
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Following up on Lisa Adams’ Lesson From Dogs yesterday, this 60-second breathing technique helps to relieve back pain, neck pain, arthritis pain, chronic pain, fibromyalgia, and more.

Using the diaphragm properly relaxes muscles and activates face parasympathetic nervous system; the “rest and digest” system. The diaphragm is also part of the core so it helps to support your body too.

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