- Prohealth - https://www.prohealth.com -

Video: Pain Relief

Following up on Lisa Adams’ Lesson From Dogs [1] yesterday, this 60-second breathing technique helps to relieve back pain, neck pain, arthritis pain, chronic pain, fibromyalgia, and more.

Using the diaphragm properly relaxes muscles and activates face parasympathetic nervous system; the “rest and digest” system. The diaphragm is also part of the core so it helps to support your body too.