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VIDEO: The Best Foods for Fibromyalgia

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While there is no perfect diet for fibromyalgia, in this video, Jennifer from NewLifeOutlook, suggests some foods can impact our health.  She proposes keeping a food diary to help identify which foods increase or decrease symptoms. She also provides two great anti-inflammatory recipes. The Berry Smoothie looks delicious!

Have you made changes in your diet to help with the symptoms of fibromyalgia?  Share your experience with us in the comments below.

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