While there is no perfect diet for fibromyalgia, in this video, Jennifer from NewLifeOutlook, suggests some foods can impact our health. She proposes keeping a food diary to help identify which foods increase or decrease symptoms. She also provides two great anti-inflammatory recipes. The Berry Smoothie looks delicious!
Have you made changes in your diet to help with the symptoms of fibromyalgia? Share your experience with us in the comments below.