VIDEO: The Darker & Lighter Sides of Soy

Dr. Joseph Mercola, an expert on natural health, explains the risks and effects of loading up on unfermented soy foods, including soy infant formulas. The myth that these were extremely healthy foods began, he suggests, with the highly successful 20th century US marketing campaign claiming that oils produced from domestic crops – including soy – supported cardiovascular health, while vilifying other (actually more heart-healthy) fats such as coconut and palm oils or dairy fat.

Healthful, fermented soy foods include, for example, natto, miso, and tempeh – but not tofu.

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