VIDEO: Thyroid & Weight Gain

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Thyroid specialist Dr. Stephen Langer explains how a sluggish thyroid can cause a sluggish metabolism and weight gain for which dieting typically doesn’t work; why routine blood tests may miss the problem; and a simple way to determine if you might have low thyroid. Dr. Langer is author of the classic book on thyroid disease – Solved: The Riddle of Illness – which emphasizes management of weight gain.

Note: Dr. Langer mentions that using a “rebounder” (mini-trampoline you can ‘walk’ on) is a gentle way to get exercise that is so undemanding almost anyone can use it. Here for example is one small folding rebounder that we found on Amazon and here’s another without the handrail.

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