Weight Loss Tip of the Day

Being active and making smart food choices is good for your health. But that’s not the only reason to move more and eat better. You can:

• Have more energy


• Fit into hip, trendy clothes


• Tone your body (without losing your curves!)


• Reduce stress, boredom, or the blues


• Feel good about yourself.

(Source: National Institute of Diabetes & Digestive & Kidney Diseases)

Quote of the Day

“Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself.” – Alice Walker

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