Weight Loss Tip of the Day

Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.

Some basic fruits and vegetables tips:

* Try to increase the amount of fruits and vegetables you eat. Some experts recommend shooting for at least nine servings a day rather than the often-recommended five servings.

* Choose a variety of different fruits and vegetables. It’s easy to get into a rut when it comes to the food you eat. Break out and try a wider variety, being sure to include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits

(Source: Harvard School of Public Health)

Quote of the Day

“Neglect not the gift that is in thee.” – New Testament, I Timothy 4:14

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