Here are 10 easy and healthy diet and exercise tips for adults:
*Eat breakfast every day. People who eat breakfast are less likely to overeat later in the day.
*Choose whole grains more often. Try whole wheat breads and pastas, oatmeal, brown rice, or bulgur.
*Select a mix of colorful vegetables each day. Different colored vegetables provide different nutrients.
*Have low-fat, low-sugar snacks on hand at home, at work, or on the go, to combat hunger and prevent overeating.
*Eat three meals every day instead of skipping meals or eating a snack instead of a meal.
*Drink plenty of water. Aim for about eight 8-ounce each day.
*At restaurants, eat only half your meal and take the rest home.
* Take a walk after dinner instead of watching TV.
* Get plenty of sleep.
Quote of the Day
“Always bear in mind that your own resolution to succeed is more important than any one thing.” -Abraham Lincoln