Weight Loss Tip of the Day

When you are exercising it is important and fun to set goals. Record your weekly progress in a personal log or notebook. Keep track of the number of pull-ups and curl ups you do and how far you can stretch. Keep track of the number of miles jogged. You may want to chart them on a map and plot a cross-country, imaginary trip. It’s also fun to make exercise a part of your daily life and to try to include friends and family members in your physical activities—walking, bicycling, swimming, skating, skiing, just to mention a few.

President’s council on Physical Fitness

Quote of the Day

“Whether you think you can or whether you think you can’t, you’re right.” – Henry Ford

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