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Weight Loss Tip of the Day

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Fried foods and fatty meats taste good but can put too much saturated fat in your diet if you eat them often or in large amounts. There are other ways you can add flavor to your food. Try:

* Baked, roasted, broiled, grilled, or oven-fried chicken, flounder, or bluefish made with herbs, spices, lemon, lime, or vinegar

* Collard greens or kale made with onions, garlic, chicken broth or bouillon, smoked turkey, turkey bacon, or turkey ham (use broth and cured meats in small amounts—they are high in sodium)

* Baked potatoes topped with salsa or low-fat sour cream

(Source: National Institute of Diabetes & Digestion & Kidney Disease)

Quote of the Day

“Change is such hard work.” – Billy Crystal

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