Weight Loss Tip of the Day

A responsible and safe weight loss program should include all of the Recommended Daily Allowances for vitamins, minerals, and protein. Be sure the program is low in calories only, not in essential foodstuffs. Also, if you are interested in a commercial weight-loss program, make sure it provides a detailed statement of fees and costs of additional items such as fitness equipment or dietary supplements.

Quote of the Day

“It’s our attitude at the beginning of a difficult undertaking, which, more than anything else, will determine its successful outcome.” – William James

(Source: National Institute of Diabetes & Digestion & Kidney Disease)

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