Weight Loss Tip of the Day

You can be part of the social scene and still make healthy food choices. Try these tips when you’re out and about:

* Order vegetable toppings on pizza, instead of salty high-fat meats like pepperoni or sausage.

* Share popcorn (and skip the added butter) at the movies instead of getting your own bag—you’ll save money too!

* Choose bottled water or diet soda instead of regular soda.

* Munch on pretzels, vegetables, or unbuttered popcorn at parties instead of fried chips or fatty dips.

* If you drink alcohol, limit yourself to one drink—alcohol has lots of calories but little nutritional value.

(Source: National Institute of Diabetes & Digestive & Kidney Disease)

Quote of the Day

“Rule your desires lest your desires rule you.” – Publilius Syrus

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