Weight Loss Tip of the Day

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Maintaining a positive attitude is an essential part of losing weight. Always keep a realistic and achievable weight loss goal in mind and consider these tips:

* Remember, gaining weight didn’t happen overnight and neither will weight loss. Take your weight loss plan one step at a time.

* Have a mental picture of you at your healthy weight and keep visualizing yourself until you reach your goal.

* It is only natural to slip and fall wile on a weight loss plan. This does not mean the end of the world. Take a deep breath, dust yourself off and get back on track the next day.

* As you successfully drop unwanted pounds, be sure to reward yourself. Go shopping for new clothes, but tickets for a ball game, concert or play. Make a list of some of your favorite activities and tie them to your weight loss or fitness goals. As you complete each goal have your reward.

Quote of the Day

“Be civil to all; sociable to many; familiar with few; friend to one; enemy to none.” – Benjamin Franklin

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