Weight Loss Tip of the Day

Here are some quick and easy breakfast ideas for those on the go:

* Low-fat yogurt sprinkled with low-fat granola

* Oatmeal with low-fat or fat-free milk, or soy-based beverage

* Whole wheat toast with thin spread of peanut butter

* Fruit smoothie made with frozen fruit, low-fat yogurt, and juice

* Low-sugar cereal with soy-based beverage

(Source: National Institutes of Health)

Quote of the Day

“Pray as if it were up to God, but work as if it were up to you.” – Anonymous

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