Weight Loss Tip of the Day

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To become more active throughout your day, take advantage of any chance to get up and move around. Here are some examples:

* Take a short walk around the block


* Rake leaves


* Play actively with the kids


* Walk up the stairs instead of taking the elevator


* Mow the lawn


* Take an activity break—get up and stretch or walk around


* Park your car farther away from your destination and walk the extra distance

(Source: American College of Sports Medicine Fit Society Page January-March 2001 pg. 8. Online: http://www.acsm.org/pdf/01fitsoc.pdf)

Quote of the Day

“The way to get started is to quit talking and begin doing.” – Walt Disney

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