Weight Loss Tip of the Day

If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace as you begin your exercise program. Beginning at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can gradually do more strenuous activity.

(Source: American College of Sports Medicine Fit Society Page January-March 2001 pg. 8. Online: http://www.acsm.org/pdf/01fitsoc.pdf)

Quote of the Day

“The only place where success comes before work is in the dictionary.”- Vidal Sassoon

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