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Self-Care


Do you have a plan for the future? Sheryl Chan shares three tips to help you cop with the uncerta...
10/21/20 Read More
Supports can sometimes become draining. Here's how to keep them a positive, healing place for mem...
06/25/20 Read More
Here's why a simple compliment can feel like a slap in the face when you have a chronic illness.
06/17/20 Read More
Sexually intimacy can be a challenge when you have Lyme disease and chronic pain. Learn ways to c...
04/28/20 Read More
In this article, Lyme disease warrior and blogger Lydia Niederwerfer shares about the stages of g...
02/25/20 Read More
Wellness book author Connie Strasheim shares about Dynamic Neural Retraining, a mind-body therapy...
09/13/19 Read More
Jenny Lelwica Buttaccio, OTR/L shares tips for how loved ones can support those with Lyme disease...
09/07/19 Read More
Author Connie Strasheim shares different approaches to mold toxicity, a common Lyme disease co-co...
07/09/19 Read More
Learn the various treatment options for OI – both pharmacological and non-pharmacological.
05/03/19 Read More
Blogger Lindsay Christensen shares the importance of balancing the circadian rhythm for optimal h...
02/23/19 Read More
Aqua Chi, or hydrotherapy, has been found in studies to reduce MS-induced pain.
02/13/19 Read More
Author Connie Strasheim shares seven steps to recovering your joy and emotional health when you b...
01/31/19 Read More
Pacing is an essential tool for anyone with a chronic illness. Learn 5 tips to help you use this ...
10/17/18 Read More
Dr. Axe discusses the IBS diet and natural treatments to help overcome IBS.
10/02/18 Read More
Reprinted from Ascent2Health.com with the kind permission of Lindsay Christensen. To read the ori...
08/23/18 Read More
A study analysis reveals the benefits of mind-body therapies for improving immune function.
06/30/18 Read More
Lindsay Christen shares an ancestral approach to healing that involves daily activities designed ...
04/08/18 Read More
Yoga has been shown to be beneficial for a variety of neurological disorders.
04/06/18 Read More