Self-Care


Learn the various treatment options for OI – both pharmacological and non-pharmacological.
05/03/19 Read More
Blogger Lindsay Christensen shares the importance of balancing the circadian rhythm for optimal h...
02/23/19 Read More
Author Connie Strasheim shares about four approaches to mold toxicity, a common Lyme disease co-c...
02/15/19 Read More
Aqua Chi, or hydrotherapy, has been found in studies to reduce MS-induced pain.
02/13/19 Read More
Author Connie Strasheim shares seven steps to recovering your joy and emotional health when you b...
01/31/19 Read More
The holiday season can be very stressful, particularly if you have health issues. These 7 tips c...
12/07/18 Read More
Pacing is an essential tool for anyone with a chronic illness. Learn 5 tips to help you use this ...
10/17/18 Read More
Dr. Axe discusses the IBS diet and natural treatments to help overcome IBS.
10/02/18 Read More
Reprinted from Ascent2Health.com with the kind permission of Lindsay Christensen. To read the ori...
08/23/18 Read More
Learn why it's not unusual for people who have a chronic illness to also have digestive problems ...
07/13/18 Read More
Wellness book author Connie Strasheim shares about Dynamic Neural Retraining, a mind-body therapy...
07/01/18 Read More
A study analysis reveals the benefits of mind-body therapies for improving immune function.
06/30/18 Read More
Losing weight with a chronic illness is often very difficult, but it CAN be done.
06/29/18 Read More
Lindsay Christen shares an ancestral approach to healing that involves daily activities designed ...
04/08/18 Read More
Yoga has been shown to be beneficial for a variety of neurological disorders.
04/06/18 Read More
Discovering which foods work best with your particular digestive system can make the difference b...
06/03/13 Read More