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If you have fibromyalgia [and/or Chronic Fatigue Syndrome], strategic travel planning will reduce the physical and emotional stress of vacations and trips. Plan your trip carefully: note timeline, potential difficulties, and a checklist of items you will need. Preparing ahead of time reduces the frustration and pain that can occur when away from home. Allow enough time to enjoy yourself. Frustration and stress will occur if you attempt to do and see too much. (Source: The Fibromyalgia Help Book: Practical Guide to Living Better with Fibromyalgia by Jenny Fransen, R.N., and I. Jon Russell, M.D., Ph.D.)

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