Welcome To The M.E. / Chronic Fatigue Syndrome News Homepage!
Find tips to help you make your summer more relaxing and fun despite the challenges of living wit...
Pushing ourselves to complete a task is the most common pacing mistake most of us make.
Learn what a powerful tool mindfulness can be and 10 steps to help you get started.
Learn the keys to pacing so you can make the best use of your limited energy supply.
Words of encouragement for those times when chronic illness leaves you feeling broken.
Society's message to be constantly striving and producing can actually harm those with a chronic ...
Of the 17 million people wordwide who have ME/CFS, some are bound to be celebrities.
Suzan Jackson reflects on some of the positive changes living with a chronic illness has brought ...
Needless Suffering: How Society Fails Those with Chronic Pain
Seeing the relationship of those i...
It's still possible to make life improvements and change habits despite living with a chronic ill...
Toni Bernhard shares her best tips for learning how to make peace with chronic pain and illness.
Discover how to tap into your body's innate knowledge of what it needs to be healthy.
Learning the art of practicing patience can reduce stress and bring a sense of peace and calmness.
A professional life coach who has a chronic illness shares her tips for making a fresh start.
With chronic illness, when we go beyond our limitations, we "pay" for it with increased symptoms.
Missing out on things is a way of life when you have a chronic illness, but it can be particularl...
Some tips to help you deal with that difficult person who shows up at holiday gatherings.
Helpful tips for socializing over the holidays with family and friends who don't understand your ...
Toni Bernhard shares 4 suggestions from her personal experience to make your holiday as stress-fr...
Author and health consultant Connie Strasheim shares some tips for re-framing and experiencing th...
Learn one big reason you may not be seeing the results you were hoping for.
Why a simple compliment can feel like a slap in the face when you have a chronic illness.
Learn how to stop holding yourself to impossible standards and enjoy being imperfect.
Learning when and how to rest well when you have ME/CFS is key to improving.
Pacing is an essential tool for anyone with a chronic illness. Learn 5 tips to help you use this ...
Can chronic illness actually change your personality type?
Learn how using a tick-box chart can help keep you encouraged and motivated.
Living with a chronic illness can help prepare you to cope with other crises that may enter your ...
Toni Bernhard shares some of the most important tips she's learned during 17 years of chronic ill...
A soul-searching question for one woman who lives with anxiety and depression.