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3 Ways To Incorporate CBD Into Your Fitness & Wellness Plan

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CBD-Fitness-Wellness

Every parent of a newborn can tell you: Sleep deprivation is brutal. It increases fatigue, moodiness and can even cause you to gain weight. According to Project CBD, “Approximately 70 million people [in the US] suffer from insomnia, insufficient sleep or another sleep disorder.” That’s a lot of sleep-deprived people.

Because CBD Hemp Oil works with the body’s endocannabinoid system, it helps regulate balance and homeostasis. The positive effects of whole-plant cannabidiol allow you to take advantage of the health benefits of CBD by purchasing products that contain non-psychoactive CBD.

CBD Hemp Oil does this by activating two categories of receptors that play a role in the release of neurotransmitters, feelings of pleasure, concentration, memory and pain tolerance.

Numerous studies have shown how CBD can aid in alleviating temporary symptoms of sleeplessness. Conversely, a 2006 study on rats showed an increased alertness with light, displaying that CBD could potentially be used for relief of day-time drowsiness. Another study revealed how CBD aids anxiety, a common factor that keeps people awake…

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