VIDEO: The Brain-Changing Benefits of Exercise by Wendy Suzuki

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If you need some motivation to get your body moving in 2019, watch this TED Talk by neuroscientist Wendy Suzuki about the brain-changing benefits of exercise. Exercise enhances your mood, boosts your  memory, and protects your brain for diseases like depression and Alzheimer’s.

This year, consider exercise as one of your tools in the fight against depression.

 

 

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