VIDEO: Yoga was My Answer to Depression by YogaSane

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You’ve been told you need to exercise, but which ones are you supposed to do? For YogaSane, yoga was the exercise that turned her life around. She writes, “I was once overweight, depressed, and miserable. I hated life and wanted to sleep all the time. Then I had a yoga transformation. I lost weight, sleep better, eat better, stand taller, and am just… happier!”

Exercise can really help improve your mood. What forms have you found most helpful?

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