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New research shows self-compassion improves mental health and well-being.
03/09/19 Read More
Researchers in Japan found an association between higher blood levels of vitamin C and a reduced ...
03/08/19 Read More
Improvement in blood vessel function and blood pressure was noted among healthy individuals who c...
03/07/19 Read More
Adding natural therapies to your depression treatment may help you take your recovery to the next...
03/06/19 Read More
Vitamin C might be a novel and effective therapeutic agent for targeting cancer in patients under...
03/06/19 Read More
Hop oil may be used to help in the management of health conditions like tuberculosis, cancer, liv...
03/05/19 Read More
Nettle tea is an herbal infusion made from stinging nettle leaves. It is loaded with numerous che...
03/04/19 Read More
Check out these five foods to help ease depression and get you feeling better.
03/03/19 Read More
Author and Lyme survivor Connie Strasheim shares about her battle with Lyme-induced depression, a...
03/02/19 Read More
Studies show that American skullcap has antioxidant properties that may help protect against Alzh...
03/02/19 Read More
Research shows that rosehip contains antioxidants and healthy fatty acids that can contribute to ...
03/01/19 Read More
Aside from its hilarious and harmless effect on cats, what else is catnip good for?
02/28/19 Read More
There are many reasons physical activity should be part of your depression recovery. Check out th...
02/27/19 Read More
Learn how journaling can help you cope with depression.
02/27/19 Read More
Hypertension, cardiovascular disease and type 2 diabetes have all been shown to be improved by ea...
02/27/19 Read More
Flaxseed is the richest known source of plant lignans, which can protect against Type 2 diabetes,...
02/26/19 Read More
Cilantro is proven to have antiseptic, antifungal, antioxidant and antibacterial properties that ...
02/25/19 Read More
Fatigue is a symptom of depression — find out what you can do about it.
02/24/19 Read More
One person can make a difference, even in parts of the world where depression recovery stories ar...
02/24/19 Read More
Peppermint tea is an infusion of the peppermint plant’s leaves (Mentha piperita), the hybrid of w...
02/24/19 Read More
Researchers are looking at how changes to the diet affect metabolism and how that ends up changin...
02/21/19 Read More
Need a mood boost? Check out these six way to increase your serotonin.
02/20/19 Read More
Looking for help to overcome depression-related fatigue? Check out what the research has to say.
02/20/19 Read More
Consider making your own tea, oil and salve at home using flowers you know were grown using organ...
02/19/19 Read More
Ashwagandha is a powerful adaptogenic herb, meaning it helps your body manage and adapt to stress...
02/18/19 Read More
Learn why, when it comes to losing weight, you can't out-exercise your mouth.
02/18/19 Read More
Reshma, a college student, discusses her struggles with depression and anxiety and the bold choic...
02/17/19 Read More
Therapist Kerry Heckman discusses five foods to add to your diet and which ones to avoid to impro...
02/17/19 Read More
Q10 is a potential neuroprotective agent against neurodegenerative disease, such as Alzheimer’s d...
02/15/19 Read More
After losing 70 pounds over a two-year period, Hannah shares 4 things she wishes she had known be...
02/15/19 Read More