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ProHealth > Store Home > Bookstore > Yoga for Pain Relief
Yoga for Pain Relief

Yoga for Pain Relief - 200 pages

#BK112 - By Kelly McGonigal
$15.99 $17.99 SRP
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Simple Practices to Calm Your Mind and Heal Your Chronic Pain*

  • Increases muscular flexibility and strength*
  • Packed with gentle postures and practical strategies for ending pain*
  • Make peace with your body and dissolve pain*
Your Purchase Funds Research
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Fatigue Syndrome and Fibromyalgia
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Knowing that research is the key to finding cures for chronic, debilitating diseases, ProHealth has raised and donated more than $3.5 million to organizations researching fibromyalgia, ME/Chronic Fatigue Syndrome and other conditions.

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As a crucial part of our mission, a portion of each purchase you make goes toward this fundraising effort. This is such a high priority that in some years our donations outpaced our profits. Thank you for helping support our efforts.
DESCRIPTION
Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain. A book by Kelly McGonigal.

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.

Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Book Type: Paperback

Published: December 2, 2009

ISBN: 978-1572246898

Foreward by Timothy McCall, MD

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.


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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.