Activate Now
ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club
Save on Your Next Order
The Healing Store

Fibro Patient Favorites Supplements New Products
ME/CFS Patient Favorites Supplements New Products
Lyme Patient Favorites Supplements New Products
Home A-Z Index Catalog Quick Order Customer Favorites Deals & Specials Items Under $10 New Products SmartSavings Club
(800) 366-6056
Contact Us Shipping Information
Adrenal Allergies Anti-Aging Blood Sugar Control Bone and Joint Health Brain and Cognition Cholesterol Colds & Flu Detoxification Digestion Head, Sinus and Ears Heart Health Immune Support Inflammation Liver Health Men's Health Muscle Health Pain Management Skin Care Sleep Help Stress and Relaxation Thyroid Vision Weight Loss Women's Health
Amino Acids Antioxidants Energy Supplements Essential Fatty Acids Minerals Multi Vitamins Probiotics Salicylate Free Vitamins
Air Filters Bookstore Cuddle Ewe Goodnighties Healthy Home
ProHealth Vitamin and Supplement Catalog
ProHealth Health & Wellness Research & News Catalog

Free Chronic Fatigue Syndrome and Fibromyalgia Newsletters
Subscribe to Our FREE Newsletter
Receive up-to-date ME/CFS & Fibromyalgia treatment & research news
ProHealth > Store Home > ME/CFS Support > Valerian Extract with Lemon Balm

Valerian Extract with Lemon Balm by ProHealth - 160 mg, 60 capsules

#PH104 - Valerian Supplement For Sleep - By ProHealth
$12.49 $14.95 SRP
You Save: $2.46 (16% Off)
SmartSavings Club   What's this?Free SmartSavings Auto Ship membership includes:
  • Better prices - up to 40% off regular pricing

  • Lower shipping cost - just $2.99! (Save $3 on each order)

  • Convenient Auto Ship the nutrients you need, shipped automatically on the schedule of your choice
Product Rating of 3.675 stars  
88 ratings
8 reviews  |  Write a Review
Order by 1pm PST M-F for same day shipping!
Product qualifies for $5.99 flat rate U.S. shipping.

Restful Sleep without Next-day Grogginess*

  • Top selling product to promote relaxation and comfort*
  • Supports a restful night's sleep without over sedation*
  • Safe and non-addictive*
Your Purchase Funds Research
A percentage of ProHealth profits are donated
directly to organizations focused on Chronic
Fatigue Syndrome and Fibromyalgia
research and advocacy. Learn more »

ProHealth FundraisingFunding Research to Find Cures
Knowing that research is the key to finding cures for chronic, debilitating diseases, ProHealth has raised and donated more than $3.5 million to organizations researching fibromyalgia, ME/Chronic Fatigue Syndrome and other conditions.

You Help Make it Possible
As a crucial part of our mission, a portion of each purchase you make goes toward this fundraising effort. This is such a high priority that in some years our donations outpaced our profits. Thank you for helping support our efforts.
A natural choice for promoting sleep and relaxation, Valerian Extract with Lemon Balm supports a restful night's sleep without the fear of over sedation. A Valerian supplement has shown to help induce deep sleep, and Lemon Balm promotes a calm and collected nervous system. This gentle and effective combination formula is recommended by Dr. Jacob Teitelbaum.

Jacob Teitelbaum, M.D., author of the bestselling book, From Fatigued to Fantastic. In his book he recommends lemon balm's ability to enhance sleep; his own studies showed that valerian supplement and lemon balm help induce deep sleep. Teitelbaum reports that some of his patients rely solely on valerian and lemon balm to ensure a good night's sleep.

In addition to its sleep-enhancing benefits, Dr. Teitelbaum recommends the valerian supplement for its adaptogenic properties, meaning it adapts to what the body needs. He writes, “Valerian is a mild sleep aid that has the interesting effect of calming people when they are anxious while at the same time acting as a stimulant when people are fatigued.” One study using Valerian for anxiety found that 100mg three times per day was more effective than placebo.

Slip into Slumber
Countless studies, in this country and in Europe confirm the effectiveness of a Valerian supplement for enhancing sleep quality. Equally important, there have been no major side-effects associated with the use of Valerian. In one study, sleep scores improved dramatically for those taking Valerian, the biggest improvements seen in those who considered themselves poor or irregular sleepers. The study also looked at young, healthy sleepers who took valerian, and the results showed they experienced an easier and quicker descent into sleep.

Lemon Balm
You've probably heard of, or even taken valerian supplement for sleep, but what makes lemon balm such an important addition? Lemon balm has been used for centuries to nutritionally promote sleep and ease nervousness. The herb also has other properties, including nutritional support of the nervous system and digestive systems. The addition of lemon balm to a base of valerian makes a versatile combination; one that can be taken at night for sleep and in lighter doses during the day for relaxation and mood and muscle comfort.

Restorative Rest
Just as important as restful sleep is restful rest - the time spent during the day that allows your body to rejuvenate and recuperate. For many, rest time is spent feeling nervous or restless - anything but restorative. Valerian and lemon balm is safe enough to take during the day, without feeling drowsy or unable to function. It simply ensures that the time spent in rest, a vital component of healing, allows the body to do just that - rest.

Ease Stress and Promote Muscle Comfort
Another common daytime use for a valerian supplement and lemon balm is to soften feelings of stress. Dr. Andrew Weil recommends lower doses of valerian for “daytime calming.” Valerian has also been extensively studied for its effect on smooth muscle tissue, indicating its muscle relaxant qualities.

Is it safe?
The safety of valerian and lemon balm is its hallmark. In study after study it has found to exert powerful relief without negative effects. One study published in a German medical journal found that no participants suffered from “residual hangover” after taking valerian. In fact, most participants felt more active and alert the next day.

Read more about Valerian Extract with Lemon Balm in "Nutrients to Combat the Modern Stress Epidemic"

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Write a Review

Product Rating of 4.0 stars
I took one pill about an hour before going to bed. Made me sleepy (worked very well for this!) . I liked it. I am still figuring out whether it made me a bit drowsy in the morning.

Product Rating of 4.0 stars
I'm taking this to help with my GABA/glutamate balance, and to help replace 0.5 mg of the clonazepam I stopped taking. Along with melatonin it's helping my sleep quality, withdrawal and sensory-perception issues. I still take 1 mg of clonazepam, but this has helped me ...[read entire review]

Product Rating of 1.5 stars
This smells so bad it's hard to take.

Product Rating of 5.0 stars
Love this!!

Product Rating of 1.5 stars
It did not help me to go to sleep.

Product Rating of 2.5 stars
Initially, this worked very well for sleep issues. However, after taking it for one year, it doesn't seem to help anymore.

I have started taking this product just recently and feel it works very well. I have felt much in the morning after a decent night's sleep-which I might add I have not had in many years. I just hope more people find this product very helpful that have problems with sl ...[read entire review]

I had been using other sleep medications every night to sleep for nearly a year, but hated the morning grogginess. The VERY FIRST night I used this formula I slept through the night without feeling foggy the next morning. I use two about 30 minutes to an hour before go ...[read entire review]


Category Best Sellers
Related Products
Super Multiple II Super Multiple II
A powerhouse multi-vitamin with green super foods

90 tablets   $19.49
$17.54 SmartSavings
Amantilla Relax/Sleep Amantilla Relax/Sleep
All Natural Relaxation and Sleep Aid

1 fl oz   $13.97
$13.97 SmartSavings
FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid

120 capsules   $59.49
$47.59 SmartSavings
L-Theanine Calm-Plex with GABA & 5-HTP (Suntheanine®) L-Theanine Calm-Plex with GABA & 5-HTP (Suntheanine®)
Synergistic Formula Enhances Mood & Well-being

60 capsules   $18.49
$14.78 SmartSavings
Revitalizing Sleep Formula Revitalizing Sleep Formula
Promotes Restful Sleep So You Wake Up Energized*

90 UltraCaps   $22.50
$20.25 SmartSavings

Related Categories
ME/CFS Support
Sleep Help Supplements
Stress and Relaxation

What is Fibromyalgia?
Fibromyalgia Diagnosis
Fibromyalgia Symptoms
Fibromyalgia Causes
Fibromyalgia Treatments
Fibromyalgia Diet
Fibromyalgia Medications
M.E. & CFS
What is M.E./CFS?
M.E./CFS Diagnosis
M.E./CFS Symptoms
M.E./CFS Causes
M.E./CFS Treatments
M.E./CFS Diet
M.E./CFS Medications
What is Lyme Disease?
Lyme Disease Diagnosis
Lyme Disease Symptoms
Lyme Disease Causes
Lyme Disease Treatments
Lyme Disease Diet
Lyme Disease Medications
M.E. & CFS
Lyme Disease
General Health
ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus
Credit Card Processing
ProHealth Vitamin and Natural Supplement Store and Health Research
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.