https://www.prohealth.com/blogs/breaking-news/cellular-regeneration-therapy-restores-damaged-liver-tissue-faster-than-ever 2022-04-26T12:13:31-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/doctor_holding_liver_203fc28e-997a-4894-97c1-bd1d395fd719.jpg?v=1651000411 Cellular Regeneration Therapy Restores Damaged Liver Tissue Faster Than Ever Cellular Regeneration Therapy Restores Damaged Liver Tissue Faster Than Ever https://www.prohealth.com/blogs/control-how-you-age/dried-goji-berries-can-protect-against-age-related-vision-loss 2022-04-28T13:54:08-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/dried_goji_berries_bowl_2a6ed610-148e-45de-8d32-a9f5d7acf054.jpg?v=1651179055 Dried Goji Berries Can Protect Against Age-Related Vision Loss Dried Goji Berries Can Protect Against Age-Related Vision Loss https://www.prohealth.com/blogs/breaking-news/genetic-variants-in-mitochondrial-enzyme-linked-to-age-related-mobility-changes 2022-04-28T14:13:45-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/older_couple_jogging_park_fd04df7f-9fba-4a0e-9b7b-81c349fda098.jpg?v=1651180402 Genetic Variants in Mitochondrial Enzyme Linked to Age-Related Mobility Changes Genetic Variants in Mitochondrial Enzyme Linked to Age-Related Mobility Changes https://www.prohealth.com/blogs/control-how-you-age/epidermis-in-retrograde-researchers-de-age-human-skin-cells-30-years 2022-05-02T11:02:59-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/skincare_mirror_black_woman.jpg?v=1651514439 Epidermis in Retrograde: Researchers De-Age Human Skin Cells by 30 Years Researchers De-Age Human Skin Cells 30 Years https://www.prohealth.com/blogs/breaking-news/older-men-with-high-bmi-have-more-sperm-cell-irregularities 2022-05-02T11:38:22-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/male_infertility_58e362d0-a53a-4215-80b7-055f6ccde324.jpg?v=1651516702 Older Men With High BMI Have More Sperm Cell Irregularities Older Men With High BMI Have More Sperm Cell Irregularities https://www.prohealth.com/blogs/control-how-you-age/im-80-i-ran-5-miles-this-morning 2023-12-28T09:34:51-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/article_richard-g.jpg?v=1652205859 “I'm 80. I ran 5 miles this morning.” Video: ProHealth Longevity Customer Richard G. Shares His Workout Routine https://www.prohealth.com/blogs/control-how-you-age/spices-and-senescence-compound-in-ginger-identified-as-novel-senolytic-to-clear-senescent-cells-and-inflammation 2022-05-10T13:20:51-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/ginger_root_supplements.jpg?v=1652213988 Spices and Senescence: Compound in Ginger Identified as Novel Senolytic to Clear Senescent Cells and Inflammation Spices and Senescence: Compound in Ginger Identified as Novel Senolytic to Clear Senescent Cells and Inflammation https://www.prohealth.com/blogs/breaking-news/sleep-deprivation-impairs-stem-cells-in-the-cornea 2022-05-10T14:40:39-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/older_woman_eyesight_vision_1c73558f-9525-484f-a5ce-2a16440fc56d.jpg?v=1652218635 Sleep Deprivation Impairs Stem Cells in the Cornea Sleep Deprivation Impairs Stem Cells in the Cornea https://www.prohealth.com/blogs/breaking-news/key-protein-identified-for-brain-stem-cell-longevity 2022-05-11T11:05:59-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/brain_neuronal_network_2233453a-da42-4bf7-a2af-6f49d761ae27.jpg?v=1652292359 Key Protein Identified for Brain Stem Cell Longevity Key Protein Identified for Brain Stem Cell Longevity https://www.prohealth.com/blogs/control-how-you-age/lucky-number-7-seven-hours-is-the-ideal-amount-of-sleep-for-people-in-middle-age-and-upwards 2024-06-11T15:18:21-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/senior_woman_sleeping_with_alarm_clock_2635718b-f155-4f85-8966-9ede68647703.jpg?v=1652472807 Lucky Number 7: Seven Hours Is the Ideal Amount of Sleep for People in Middle Age and Upwards Lucky Number 7: Seven Hours Is the Ideal Amount of Sleep for People in Middle Age and Upwards https://www.prohealth.com/blogs/control-how-you-age/clinical-trial-finds-supplemental-uthever-nmn-increases-nad-by-38-mitigates-insulin-resistance-and-improves-endurance-and-quality-of-life-in-healthy-adults 2024-06-28T12:00:35-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/laughing_older_adults_outside_77f6cd6a-3438-45f8-b591-37425356dcd9.jpg?v=1652726248 Clinical Trial Finds Uthever NMN Supplement Increases NAD+ By 38%, Mitigates Insulin Resistance, and Improves Endurance and Quality of Life in Healthy Adults Clinical Trial Finds Supplemental Uthever NMN Increases NAD+ By 38%, Mitigates Insulin Resistance, and Improves Endurance and Quality of Life in Healthy Adults https://www.prohealth.com/blogs/control-how-you-age/liposomal-sulforaphane-a-broccoli-based-antioxidant-with-enhanced-absorption-that-supports-health-with-age 2024-06-11T15:18:23-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/broccoli_purple_background.jpg?v=1652978597 Liposomal Sulforaphane: A Broccoli-Based Antioxidant with Enhanced Absorption That Supports Health With Age Enhanced Absorption With Liposomal Sulforaphane: A Broccoli-Based Antioxidant That Fights Oxidative Stress and Supports Health With Age https://www.prohealth.com/blogs/breaking-news/cranberries-improve-memory-and-lower-ldl-cholesterol-in-healthy-adults 2022-05-19T16:05:27-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/cranberries_whole_screen_16581210-3811-4b03-9bf9-bd4f96bdd93c.jpg?v=1653001527 Cranberries Improve Memory and Lower LDL Cholesterol in Healthy Adults https://www.prohealth.com/blogs/breaking-news/gene-edited-tomatoes-could-be-new-dietary-source-of-vitamin-d 2022-05-23T12:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/tomatoes_full_screen.jpg?v=1653332595 Gene-Edited Tomatoes Could Be New Dietary Source of Vitamin D Gene-Edited Tomatoes Could Be New Dietary Source of Vitamin D https://www.prohealth.com/blogs/wellness/should-you-buy-organic-2022-dirty-dozen-and-clean-15-lists-released 2022-10-17T15:48:13-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/Fruits-and-veggies-gty-850_ed63c73a-bcb0-440e-8bcb-df64c1fd0b4b.jpg?v=1657695593 Should You Buy Organic? 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https://www.prohealth.com/blogs/wellness/20-helpful-tips-for-cleaning-and-organizing-the-house-when-you-have-health-challenges 2022-10-26T12:27:02-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/Cleaning-mess-gty-850_4cc038fe-a0df-4873-a46b-3bf813db8701.jpg?v=1657695586 20 Helpful Tips for Cleaning and Organizing the House When You Have Health Challenges https://www.prohealth.com/blogs/wellness/go-with-your-gut 2022-10-25T11:31:05-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/Heart-vs-Head_8816fd89-608a-40a7-9d27-97de8f1c5cab.jpg?v=1657695586 Go with Your GUT! https://www.prohealth.com/blogs/breaking-news/calorie-restriction-plus-feeding-at-certain-times-of-day-extends-longevity-in-mice 2022-05-27T14:27:12-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/intermittent_fasting_concept_ce8f6f8c-7b68-42d6-8650-d024a404421c.jpg?v=1653686832 Calorie Restriction Plus Feeding at Certain Times of Day Extends Longevity in Mice By 35% Calorie Restriction Plus Feeding at Certain Times of Day Extends Longevity in Mice https://www.prohealth.com/blogs/control-how-you-age/nad-precursors-nmn-and-nr-support-neuron-health-and-mitochondrial-function 2024-06-11T15:18:23-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/brain_neural_networks_009803d0-9dc2-49de-9338-75eaf6ae8eac.jpg?v=1654103267 NAD+ Precursors NMN and NR Support Neuron Health and Mitochondrial Function NAD+ Precursors NMN and NR Support Neuron Health and Mitochondrial Function https://www.prohealth.com/blogs/control-how-you-age/a-deep-dive-into-the-top-20-compounds-for-anti-aging-and-longevity 2024-01-23T08:56:31-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/healthy_older_adults_biking_sunset.jpg?v=1654104626 A Deep Dive Into the Top 20 Compounds for Anti-Aging and Longevity A Deep Dive Into the Top 20 Compounds for Anti-Aging and Longevity https://www.prohealth.com/blogs/breaking-news/study-uncovers-how-high-intensity-interval-training-reshapes-metabolism 2022-06-01T10:56:59-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/adults_spin_class_79661330-dded-4401-b81c-defda2f82a47.jpg?v=1654106219 Study Uncovers How High-Intensity Interval Training Reshapes Metabolism Study Uncovers How High-Intensity Interval Training Reshapes Metabolism https://www.prohealth.com/blogs/breaking-news/two-gene-regulatory-systems-may-be-key-to-longer-lifespans 2022-06-02T08:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/gene_therapy_genetic_testing_dna_scientist_fff3a04d-20d0-41f2-8e3f-889154a1c704.jpg?v=1654106878 Two Gene Regulatory Systems May Be Key to Longer Lifespans This study found specific characteristics of genes connected to longevity in mammalian species with longer lifespans, including 2 regulatory networks: the circadian and pluripotency networks. https://www.prohealth.com/blogs/breaking-news/three-daily-grams-of-omega-3-fatty-acids-may-be-optimal-dose-to-lower-blood-pressure 2022-06-03T08:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/omega_3_supplements_heart_f3dccb98-a226-477c-afb4-80d3414b835a.jpg?v=1654109781 Three Daily Grams of Omega-3 Fatty Acids May Be Optimal Dose to Lower Blood Pressure Three Daily Grams of Omega-3 Fatty Acids May Be Optimal Dose to Lower Blood Pressure https://www.prohealth.com/blogs/breaking-news/polyphenol-rich-diet-supports-healthier-inflammatory-response-and-gut-microbiota 2022-08-22T16:01:50-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/fruits_veg_antioxidant_watercolor.jpg?v=1654729225 Polyphenol-Rich Diet Supports Healthier Inflammatory Response and Gut Microbiota Polyphenol-Rich Diet Supports Healthier Inflammatory Response and Gut Microbiota https://www.prohealth.com/blogs/breaking-news/eating-legumes-reduces-body-weight-fat-mass-and-visceral-adipose-tissue 2022-06-09T08:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/beans_legumes_nuts_0c2e7468-c271-4ce3-b98b-1a8a1bf44333.jpg?v=1654729542 Eating Legumes Reduces Body Weight, Fat Mass, and Visceral Adipose Tissue Eating Legumes Reduces Body Weight, Fat Mass, and Visceral Adipose Tissue https://www.prohealth.com/blogs/control-how-you-age/which-form-of-nmn-is-best-comparing-liposomal-powder-sublingual-and-capsule-nmn 2023-08-28T13:38:05-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/supplements_pills_v_powder.jpg?v=1654801544 Which Form of NMN is Best? Comparing Liposomal, Powder, Sublingual, and Capsule NMN Which Form of NMN is Best? 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Researchers Identify "Exercise Molecule" Can the Benefits of Exercise Be Bottled in a Pill? Researchers Identify "Exercise Molecule" https://www.prohealth.com/blogs/control-how-you-age/exercise-promotes-cell-to-cell-communication-to-boost-nad-levels 2023-06-07T09:52:44-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/woman_running_treadmill_exercise.jpg?v=1655499205 Exercise Promotes Cell-to-Cell Communication to Boost NAD+ Levels Exercise Promotes Cell-to-Cell Communication to Boost NAD+ Levels https://www.prohealth.com/blogs/control-how-you-age/visual-vitality-study-finds-dietary-restriction-delays-circadian-eye-aging-to-extend-lifespan 2022-06-21T09:56:43-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/circadian_rhythm_clock_5eaedefb-c851-42b8-a57b-1834dd545b46.jpg?v=1655830267 Visual Vitality: Study Finds Dietary Restriction Delays Circadian Eye Aging to Extend Lifespan Visual Vitality: Study Finds Dietary Restriction Delays Circadian Eye Aging to Extend Lifespan https://www.prohealth.com/blogs/breaking-news/inability-to-stand-on-one-leg-for-10-seconds-nearly-doubles-risk-of-death-in-later-life 2022-06-22T15:56:31-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/balancing_on_one_leg.jpg?v=1655937332 Inability to Stand on One Leg For 10 Seconds Nearly Doubles Risk of Death in Later Life Inability to Stand on One Leg For 10 Seconds Nearly Doubles Risk of Death in Later Life https://www.prohealth.com/blogs/breaking-news/the-younger-we-feel-the-better-we-rehabilitate-after-injury-or-disease 2022-06-24T08:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/happy_senior_couple_on_beach.jpg?v=1655937838 The Younger We Feel, the Better We Rehabilitate After Injury or Disease The Younger We Feel, the Better We Rehabilitate After Injury or Disease https://www.prohealth.com/blogs/control-how-you-age/nmn-supports-intestinal-function-in-aging-pig-cells-and-mice 2023-06-07T09:56:17-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/doctor_holding_gut_microbiome_e42e0317-e665-457c-a9a1-c3eb3530d086.jpg?v=1656085538 NMN Supports Intestinal Function in Aging Pig Cells and Mice NMN Supports Intestinal Function in Aging Pig Cells and Mice https://www.prohealth.com/blogs/breaking-news/american-heart-association-adds-sleep-to-heart-health-checklist 2022-06-29T16:31:29-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/heart_hands_bed_sleep.jpg?v=1656545469 American Heart Association Adds Sleep to Heart Health Checklist American Heart Association Adds Sleep to Heart Health Checklist https://www.prohealth.com/blogs/control-how-you-age/aging-researchers-launch-record-sized-study-to-understand-keys-to-exceptional-longevity 2022-07-01T14:18:54-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/centenarian_100_birthday_cake.jpg?v=1656710218 Aging Researchers Launch Record-Sized Study to Understand Keys to Exceptional Longevity Aging Researchers Launch Record-Sized Study to Understand Keys to Exceptional Longevity https://www.prohealth.com/blogs/breaking-news/twice-weekly-gardening-improves-mental-health-and-reduces-stress 2022-07-06T16:18:13-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/happy_woman_gardening.jpg?v=1657149493 Twice-Weekly Gardening Improves Mental Health and Reduces Stress Twice-Weekly Gardening Improves Mental Health and Reduces Stress https://www.prohealth.com/blogs/control-how-you-age/green-tea-compound-egcg-extends-lifespan-and-healthspan-by-fighting-cell-aging 2023-04-18T07:06:17-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/woman_holding_green_tea.jpg?v=1657215811 Green Tea Compound EGCG Extends Lifespan and Healthspan by Fighting Cell Aging Green Tea Compound EGCG Extends Lifespan and Healthspan by Fighting Cell Aging https://www.prohealth.com/blogs/breaking-news/researchers-identify-molecule-that-boosts-fat-burning-in-brown-adipose-tissue 2022-07-07T10:54:42-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/brown_fat_cells.jpg?v=1657216482 Researchers Identify Molecule That Boosts Fat Burning in Brown Adipose Tissue Researchers Identify Molecule That Boosts Fat Burning in Brown Adipose Tissue https://www.prohealth.com/blogs/breaking-news/an-aged-gut-microbiome-impairs-hippocampal-function-via-vagus-nerve-changes 2022-07-08T08:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/gut_brain_axis_connection.jpg?v=1657217864 An Aged Gut Microbiome Impairs Hippocampal Function Via Vagus Nerve Changes An Aged Gut Microbiome Impairs Hippocampal Function Via Vagus Nerve Changes https://www.prohealth.com/blogs/control-how-you-age/can-human-aging-be-reversed 2023-08-28T13:39:05-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/older_adults_with_granddaughter_74a6e354-3e7c-42b1-8d9d-e05c318518d0.jpg?v=1657666959 Can Human Aging Be Reversed? Is there scientific evidence for biological aging reversal? https://www.prohealth.com/blogs/wellness/barriers-to-quality-mental-healthcare-for-people-of-color 2023-03-17T10:42:44-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/mental-health.jpg?v=1657695556 Barriers to Quality Mental Healthcare for People of Color People of color must overcome many barriers to access mental healthcare in the United States. https://www.prohealth.com/blogs/wellness/rituals-and-traditions-friend-or-foe 2023-03-17T10:42:44-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/rituals-and-traditions.jpg?v=1657695557 Rituals and Traditions: Friend or Foe? Rituals and traditions can provide a sense of connection - or a sense of dread. https://www.prohealth.com/blogs/wellness/how-do-you-define-wellness-1 2023-03-17T10:42:46-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/define-wellness.jpg?v=1657695560 How Do You Define Wellness? 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https://www.prohealth.com/blogs/breaking-news/scientists-uncover-a-new-role-for-blood-brain-barrier-in-neuron-function-and-damage 2022-08-18T08:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/brain_neurons_purple_background_fe97057c-5bfd-4e03-a0b0-ca054b57aaa0.jpg?v=1660774999 Scientists Uncover a New Role for Blood-Brain Barrier In Neuron Function and Damage Scientists Uncover a New Role for Blood-Brain Barrier In Neuron Function and Damage https://www.prohealth.com/blogs/breaking-news/blood-marker-could-predict-risk-of-hip-fracture-in-older-men 2022-08-19T08:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/hip_fracture_bone_cartoon.jpg?v=1660776480 Blood Marker Could Predict Risk of Hip Fracture In Older Men Blood Marker Could Predict Risk of Hip Fracture In Older Men https://www.prohealth.com/blogs/control-how-you-age/an-nmn-receptor-in-the-brain-supports-healthy-skeletal-muscle-aging 2024-06-27T21:44:45-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/man_lifting_weights.jpg?v=1660847486 An NMN Receptor In the Brain Supports Healthy Skeletal Muscle Aging An NMN Receptor In the Brain Supports Healthy Skeletal Muscle Aging https://www.prohealth.com/blogs/control-how-you-age/maintaining-mighty-muscles-clinical-study-finds-nmn-boosts-muscle-strength-and-performance-in-older-men 2023-06-07T09:56:18-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/strong_muscles_father_son_2cb2fe91-1de8-402f-8913-ca9739c30c86.jpg?v=1661291655 Maintaining Mighty Muscles: Clinical Study Finds NMN Supplement Boosts Muscle Strength and Performance in Older Men Maintaining Mighty Muscles: Clinical Study Finds NMN Boosts Muscle Strength and Performance in Older Men https://www.prohealth.com/blogs/breaking-news/non-nutritive-sweeteners-alter-gut-microbiome-and-glycemic-response 2022-08-23T15:13:39-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/artificial_sweetener_packet.jpg?v=1661292819 Non-Nutritive Sweeteners Alter Gut Microbiome and Glycemic Response Non-Nutritive Sweeteners Alter Gut Microbiome and Glycemic Response https://www.prohealth.com/blogs/breaking-news/20-minute-non-invasive-regimen-improves-short-and-long-term-memory 2022-08-29T11:13:38-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/electrial_brain_stimulation.jpg?v=1661796818 20-Minute Non-Invasive Regimen Improves Short- and Long-Term Memory 20-Minute Non-Invasive Regimen Improves Short- and Long-Term Memory https://www.prohealth.com/blogs/breaking-news/anemia-and-weak-muscles-significantly-increase-risk-of-mortality 2022-08-31T08:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/frailty_elderly_woman_hands_5942443e-847c-4536-8e4a-250d98026d9f.jpg?v=1661798331 Anemia and Weak Muscles Significantly Increase Risk of Mortality Anemia and Weak Muscles Significantly Increase Risk of Mortality https://www.prohealth.com/blogs/breaking-news/researchers-uncover-how-mitochondrial-dysfunction-leads-to-premature-aging 2022-09-02T09:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/mitochondria_4f486914-acf7-4ff1-97ce-6acbe5859d70.jpg?v=1661799094 Researchers Uncover How Mitochondrial Dysfunction Leads to Premature Aging Researchers Uncover How Mitochondrial Dysfunction Leads to Premature Aging https://www.prohealth.com/blogs/control-how-you-age/glynac-supports-physical-function-and-healthy-aging-in-older-adults 2022-08-29T12:11:52-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/couple_running_in_park_193dee80-8cbc-41a1-bacb-00e000c28280.jpg?v=1661800236 GlyNAC Supports Physical Function and Healthy Aging in Older Adults GlyNAC Supports Physical Function and Healthy Aging in Older Adults https://www.prohealth.com/blogs/control-how-you-age/nimble-nonagenarians-slower-biological-aging-increases-likelihood-of-being-a-healthy-90-year-old 2022-09-06T10:30:41-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/elderly_couple_walking_walker.jpg?v=1662485233 Nimble Nonagenarians: Slower Biological Aging Increases Likelihood of Being a Healthy 90-Year-Old Slower Biological Aging Increases Likelihood of Being a Healthy 90-Year-Old https://www.prohealth.com/blogs/breaking-news/each-10-increase-in-body-fat-increases-mortality-by-11 2022-09-07T09:00:14-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/abdominal_obesity_man_excess_fat_fdc435da-a4a5-44c9-9fc2-4284209587ec.jpg?v=1662566181 Each 10% Increase In Body Fat Increases Mortality Risk By 11% Each 10% Increase In Body Fat Increases Mortality By 11% https://www.prohealth.com/blogs/control-how-you-age/the-necessity-of-nadh-why-we-need-this-coenzyme-and-how-it-differs-from-nad 2023-06-07T09:52:44-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/three_older_women_hugging.jpg?v=1662756867 The Necessity of NADH: Why We Need This Coenzyme for Healthy Aging and How It Differs From NAD+ The Necessity of NADH: Why We Need This Coenzyme for Healthy Aging and How It Differs From NAD+ https://www.prohealth.com/blogs/control-how-you-age/excessive-blue-light-from-screens-may-accelerate-the-aging-process 2022-09-12T15:28:57-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/blue_light_phone_screen_dda326f0-e67a-464d-97a9-cd524a76e7bc.jpg?v=1663021604 Excessive Blue Light from Screens May Accelerate the Aging Process Excessive Blue Light from Screens May Accelerate the Aging Process https://www.prohealth.com/blogs/breaking-news/insomnia-increases-the-risk-of-memory-decline-in-older-adults 2022-09-12T15:33:44-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/insomnia_cartoon_0b1e13b3-03f0-4da2-ace2-1a590a246b56.jpg?v=1663022024 Insomnia Increases the Risk of Memory Decline in Older Adults Insomnia Increases the Risk of Memory Decline in Older Adults https://www.prohealth.com/blogs/breaking-news/discovery-of-how-cells-repair-lysosomes-to-promote-longevity 2022-09-14T08:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/human_cell.jpg?v=1663023317 Discovery of How Cells Repair Lysosomes to Promote Longevity Discovery of How Cells Repair Lysosomes to Promote Longevity https://www.prohealth.com/blogs/breaking-news/older-adults-with-regular-routines-have-increased-happiness-and-cognitive-function 2022-09-16T09:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/older_woman_healthy_shopping_5b75a47f-a995-4f83-8b22-3ef1e93e2796.jpg?v=1663023953 Older Adults With Regular Routines Have Increased Happiness and Cognitive Function Older Adults With Regular Routines Have Increased Happiness and Cognitive Function https://www.prohealth.com/blogs/control-how-you-age/daily-multivitamin-use-may-support-cognitive-health-in-older-adults 2024-06-11T15:18:21-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/couple_looking_at_supplements_34045698-48c4-4db7-9ffb-98a1f9e37371.jpg?v=1663607101 Daily Multivitamin Use May Support Cognitive Health in Older Adults Daily Multivitamin Use May Support Cognitive Health in Older Adults https://www.prohealth.com/blogs/breaking-news/new-biomarker-of-aging-found-in-%CE%B22-microglobulin-from-cheek-cells 2022-09-19T10:38:45-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/cheek_buccal_swab_graphic.jpg?v=1663609125 New Biomarker of Aging Found In β2-Microglobulin From Cheek Cells New Biomarker of Aging Found In β2-Microglobulin From Cheek Cells https://www.prohealth.com/blogs/breaking-news/higher-daily-step-count-and-pace-intensity-significantly-support-brain-and-heart-health 2022-09-21T08:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/walking_in_park_4e0e9491-b83f-478c-ae10-9bca4e30c342.jpg?v=1663611891 Higher Daily Step Count and Pace Intensity Significantly Reduce Mortality and Support Brain and Heart Health Higher Daily Step Count and Pace Intensity Significantly Support Brain and Heart Health https://www.prohealth.com/blogs/breaking-news/front-loading-more-calories-at-breakfast-reduces-appetite-during-day 2022-09-23T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/big_breakfast_spread.jpg?v=1663612282 Front Loading More Calories at Breakfast Reduces Appetite During Day Front Loading More Calories at Breakfast Reduces Appetite During Day https://www.prohealth.com/blogs/control-how-you-age/slow-and-steady-sustained-release-tablets-support-optimal-nmn-absorption 2023-06-07T09:56:20-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/pills_supplements_graphic_sized_9004cd18-cddd-4b15-a3a0-d10cab9359df.jpg?v=1663784380 Slow and Steady: Sustained Release Tablets Support Optimal NMN Absorption Slow and Steady: Sustained Release Tablets Support Optimal NMN Absorption https://www.prohealth.com/blogs/breaking-news/epigenetic-activator-improves-spinal-cord-regeneration-after-injury-in-mice 2022-09-26T14:28:12-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/spinal_cord_doctor_a363755e-bd4e-4e91-ac84-73b32defb89c.jpg?v=1664227692 "Epigenetic Activator" Improves Spinal Cord Regeneration After Injury in Mice "Epigenetic Activator" Improves Spinal Cord Regeneration After Injury in Mice https://www.prohealth.com/blogs/breaking-news/cold-water-swimming-activates-healthy-brown-fat-and-protects-insulin-sensitivity 2022-09-28T08:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/women_swimming_791cb8d6-a945-4a68-bd8d-7ae2266fd1f5.jpg?v=1664228828 Cold Water Swimming Activates Healthy Brown Fat and Protects Insulin Sensitivity Cold Water Swimming Activates Healthy Brown Fat and Protects Insulin Sensitivity https://www.prohealth.com/blogs/control-how-you-age/what-s-best-for-aging-patterns-of-nutrients-or-specific-ones-only 2022-10-03T10:22:18-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/happy_asian_seniors_eating_cc004abd-29bc-4e72-b0ab-baff6a8c718f.jpg?v=1664817533 What’s Best for Aging: Patterns of Nutrients or Specific Ones Only? What’s Best for Aging: Patterns of Nutrients or Specific Ones Only? https://www.prohealth.com/blogs/breaking-news/superager-brains-have-significantly-larger-neurons-in-memory-region-of-brain 2022-10-04T08:03:12-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/brain_neuronal_network_7cec8f3f-9f3c-4763-a3a7-931ca7f1bd5d.jpg?v=1664895792 "SuperAger" Brains Have Significantly Larger Neurons in Memory Region of Brain "SuperAger" Brains Have Significantly Larger Neurons in Memory Region of Brain https://www.prohealth.com/blogs/breaking-news/psychological-factors-like-loneliness-and-unhappiness-accelerate-biological-age 2022-10-06T08:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/depression_cartoon_d6a7beb6-3013-40bd-9947-e00a02686996.png?v=1664896101 Psychological Factors Like Loneliness and Unhappiness Accelerate Biological Age Psychological Factors Like Loneliness and Unhappiness Accelerate Biological Age https://www.prohealth.com/blogs/breaking-news/eating-later-at-night-increases-fat-storage-and-hunger-hormones 2022-10-27T18:31:35-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/clock_food_cartoon.jpg?v=1664896829 Eating Later at Night Increases Fat Storage and Hunger Hormones Eating Later at Night Increases Fat Storage and Hunger Hormones https://www.prohealth.com/blogs/control-how-you-age/envisioning-a-bright-future-nmn-supports-eye-health-and-protects-retinal-cells-from-senescence 2023-06-07T09:56:20-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/rainbow_color_eye_closeup_12e1fef4-04ec-4b17-97b5-43d1619cace3.jpg?v=1665423199 Envisioning a Bright Future: NMN Supports Eye Health and Protects Retinal Cells From Senescence Envisioning a Bright Future: NMN Supports Eye Health and Protects Retinal Cells From Senescence https://www.prohealth.com/blogs/control-how-you-age/omega-3s-linked-to-better-brain-and-cognitive-health-at-midlife 2024-06-11T15:18:21-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/fish_oil_omega_3_brain.jpg?v=1665700656 Omega-3s Linked to Better Brain and Cognitive Health at Midlife Omega-3s Linked to Better Brain and Cognitive Health at Midlife https://www.prohealth.com/blogs/breaking-news/researchers-uncover-cluster-of-genes-related-to-longevity 2022-10-17T10:45:20-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/genetics_dna_8151c999-6f3f-4059-8618-c39ecb21fa88.jpg?v=1666028720 Researchers Uncover Cluster of Genes Related to Longevity Researchers Uncover Cluster of Genes Related to Longevity https://www.prohealth.com/blogs/breaking-news/air-pollution-exposure-increases-body-fat-and-bmi-in-mid-life-women 2022-10-19T08:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/car_smog_pollution_phy.jpg?v=1666029083 Air Pollution Exposure Increases Body Fat and BMI in Mid-Life Women Air Pollution Exposure Increases Body Fat and BMI https://www.prohealth.com/blogs/breaking-news/prunes-preserve-hip-bone-mineral-density-in-post-menopausal-women 2022-10-21T08:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/hands_holding_prunes_72dce7db-a5ac-4146-b2aa-12679260019d.jpg?v=1666031156 Prunes Preserve Hip Bone Mineral Density in Post-Menopausal Women Prunes Preserve Hip Bone Mineral Density in Post-Menopausal Women https://www.prohealth.com/blogs/breaking-news/almonds-increase-butyrate-production-to-support-gut-health 2022-10-27T11:57:45-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/almonds.jpg?v=1666897065 Almonds Increase Butyrate Production to Support Gut Health Almonds Increase Butyrate Production to Support Gut Health https://www.prohealth.com/blogs/control-how-you-age/better-blood-sugar-control-with-berberine 2024-06-27T23:42:25-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/GettyImages-629866568_super-resize.jpg?v=1666899312 Better Blood Sugar Control with Berberine https://www.prohealth.com/blogs/breaking-news/crossword-puzzles-slow-memory-loss-more-than-cognitive-computer-games 2022-10-28T08:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/brain_memory_puzzle_a9d9bd1f-d1c5-420e-b3dd-6050e025bc97.jpg?v=1666898261 Crossword Puzzles Slow Memory Loss More Than Cognitive Computer Games Crossword Puzzles Slow Memory Loss More Than Computer Games Crossword Puzzles Slow Memory Loss More Than Computer Games https://www.prohealth.com/blogs/breaking-news/vitamin-d-deficiency-linked-to-premature-death 2022-10-31T09:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/vitamin_d_supplement_graphic.jpg?v=1666898770 Vitamin D Deficiency Linked to Premature Death Vitamin D Deficiency Linked to Premature Death https://www.prohealth.com/blogs/control-how-you-age/curcumin-supports-healthy-heart-aging-by-fighting-senescence 2022-11-02T09:48:32-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/curcumin_turmeric_blue_background_ba341a5e-012f-4a18-86d9-2df9f1a91969.jpg?v=1666998846 Curcumin Supports Healthy Heart Aging Through Several Pathways Curcumin Supports Healthy Heart Aging By Fighting Senescence https://www.prohealth.com/blogs/control-how-you-age/eat-late-gain-weight-study-shows-eating-later-increases-appetite-reduces-caloric-burn-and-changes-fat-tissue-activity 2022-11-02T09:33:32-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/family_style_meal_table.jpg?v=1667248839 Eat Late, Gain Weight? Study Shows Eating Later Increases Appetite, Reduces Caloric Burn, and Changes Fat Tissue Activity Eat Late, Gain Weight? Study Shows Eating Later Increases Appetite, Reduces Caloric Burn, and Changes Fat Tissue Activity https://www.prohealth.com/blogs/control-how-you-age/supplementation-with-nad-and-its-precursors-support-healthy-brain-aging 2024-06-11T15:18:22-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/brain_and_supplements_pills.jpg?v=1667407634 Supplementation with NAD+ and Its Precursors Support Healthy Brain Aging Supplementation with NAD+ and Its Precursors Support Healthy Brain Aging https://www.prohealth.com/blogs/breaking-news/hormone-discovery-could-predict-long-term-health-of-men 2022-11-16T16:52:40-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/father_son_exercising_stretching_501bc542-a441-458e-97fb-e697b6d51e4e.jpg?v=1667952042 Hormone Discovery Could Predict Long-Term Health of Men Hormone Discovery Could Predict Long-Term Health of Men https://www.prohealth.com/blogs/breaking-news/diet-high-in-saturated-fat-reprograms-immune-cells-in-good-and-bad-ways 2022-11-16T16:52:40-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/saturated_fat_graphic.jpg?v=1667952530 Diet High in Saturated Fat Reprograms Immune Cells in Good and Bad Ways Diet High in Saturated Fat Reprograms Immune Cells in Good and Bad Ways https://www.prohealth.com/blogs/breaking-news/scientists-discover-anti-inflammatory-molecule-that-declines-in-aging-brain 2022-11-16T16:52:40-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/alzheimers_brain_90124235-ec71-4491-ac68-cdb6a47a291a.jpg?v=1667952706 Scientists Discover Anti-Inflammatory Molecule That Declines in Aging Brain Scientists Discover Anti-Inflammatory Molecule That Decline in Aging Brain https://www.prohealth.com/blogs/control-how-you-age/sayonara-sniffles-the-evidence-on-vitamin-c-for-immune-support-and-how-to-boost-its-bioavailability 2022-11-16T16:52:55-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/vitamin_c_citrus.jpg?v=1668014925 Sayonara, Sniffles: The Evidence on Vitamin C for Immune Support and How to Boost Its Bioavailability Sayonara, Sniffles: The Evidence on Vitamin C for Immune Support and How to Boost Its Bioavailability https://www.prohealth.com/blogs/control-how-you-age/aging-nature-vs-nurture-study-finds-that-your-environment-affects-aging-more-than-your-genes 2024-06-27T19:20:53-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/healthy_aging_older_adults_park.jpg?v=1668447030 Aging Nature Vs. Nurture: Study Finds That Your Environment Affects Aging More Than Your Genes? Aging Nature Vs. Nurture: Study Finds That Your Environment Affects Aging More Than Your Genes? https://www.prohealth.com/blogs/breaking-news/poor-sleep-increases-risk-of-irreversible-sight-loss 2022-11-16T16:54:20-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/insomnia_cartoon_e6fa85c6-35e9-4a82-88a8-5cc830705b16.jpg?v=1668450754 Poor Sleep Increases Risk of Irreversible Sight Loss Poor Sleep Increases Risk of Irreversible Sight Loss https://www.prohealth.com/blogs/breaking-news/tomatoes-benefit-gut-microbial-diversity-and-bacterial-profile 2022-11-16T16:54:20-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/tomatoes_full_screen_f92deb48-090e-4fce-84a9-60d859107482.jpg?v=1668451083 Tomatoes Benefit Gut Microbial Diversity and Bacterial Profile Tomatoes Benefit Gut Microbial Diversity https://www.prohealth.com/blogs/breaking-news/how-does-breathing-affect-the-brain 2022-11-18T08:00:04-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/deep_breathing_meditate.jpg?v=1668453362 How Does Breathing Affect the Brain? How Does Breathing Affect the Brain? https://www.prohealth.com/blogs/control-how-you-age/mushrooms-on-the-mind-medicinal-mushrooms-extend-lifespan-and-exert-neuroprotective-effects 2024-06-11T15:18:21-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/medicinal_functional_mushrooms.jpg?v=1668725946 Mushrooms on the Mind: Medicinal Mushrooms Extend Lifespan and Exert Neuroprotective Effects Mushrooms on the Mind: Medicinal Mushrooms Extend Lifespan and Exert Neuroprotective Effects https://www.prohealth.com/blogs/control-how-you-age/multi-collagen-blend-specially-formulated-for-longevity 2024-01-24T12:53:51-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/15cb618e-f0d4-4077-a3d8-75542ee22cd3.jpg?v=1668799983 Multi Collagen Blend - Specially Formulated for Longevity https://www.prohealth.com/blogs/control-how-you-age/krill-oil-protects-reward-neurons-from-age-related-degeneration 2024-06-11T15:18:21-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/krill_oil_8dcc5767-f7e4-471f-b6c4-c0bb77eaee2e.jpg?v=1669058032 Krill Oil Protects “Reward” Neurons From Age-Related Degeneration Krill Oil Protects “Reward” Neurons From Age-Related Degeneration https://www.prohealth.com/blogs/breaking-news/raw-honey-supports-cardiometabolic-health 2022-11-21T15:28:11-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/honey.jpg?v=1669073291 Raw Honey Supports Cardiometabolic Health Raw Honey Supports Cardiometabolic Health https://www.prohealth.com/blogs/breaking-news/eating-almonds-reduces-caloric-intake-and-improves-metabolic-hormones 2022-11-22T08:00:04-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/almonds_full_screen.jpg?v=1669073649 Eating Almonds Reduces Caloric Intake and Improves Metabolic Hormones Eating Almonds Reduces Caloric Intake and Improves Metabolic Hormones https://www.prohealth.com/blogs/breaking-news/excessive-salt-intake-increases-stress-hormone-by-75 2022-11-23T08:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/salt_on_spoon_5bdea621-254f-4bef-93cd-eb5037bebfec.jpg?v=1669073830 Excessive Salt Intake Increases Stress Hormone By 75% Excessive Salt Intake Increases Stress Hormone By 75% https://www.prohealth.com/blogs/breaking-news/muscle-strength-linked-to-oral-health-in-older-adults 2022-11-28T12:07:46-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/older_woman_strong_muscles.jpg?v=1669666066 Muscle Strength Linked to Oral Health in Older Adults Muscle Strength Linked to Oral Health in Older Adults https://www.prohealth.com/blogs/breaking-news/repeated-stress-accelerates-aging-of-the-eye 2022-11-30T08:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/older_woman_eyesight_vision_1fe8a58b-c7f5-435d-aa9a-c836ade15f01.jpg?v=1669666857 Repeated Stress Accelerates Aging of the Eye Repeated Stress Accelerates Aging of the Eye https://www.prohealth.com/blogs/breaking-news/antioxidant-flavonols-from-food-slow-memory-loss 2022-11-29T08:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/healthy_brain_food_9a4779cf-3c0f-40d0-8a06-874eb6ce197e.jpg?v=1669674141 Antioxidant Flavonols From Food Slow Memory Loss Antioxidant Flavonols From Food Slow Memory Loss https://www.prohealth.com/blogs/breaking-news/daily-black-tea-reduces-abdominal-aortic-calcification-in-older-women 2022-12-05T08:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/black_tea.jpg?v=1669674821 Daily Black Tea Reduces Abdominal Aortic Calcification in Older Women Daily Black Tea Reduces Abdominal Aortic Calcification in Older Women https://www.prohealth.com/blogs/breaking-news/increasing-protein-intake-reduces-hip-fracture-in-older-women 2022-12-02T08:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/protein_sources_meat_chicken_fish.jpg?v=1669675112 Increasing Protein Intake Reduces Hip Fracture in Older Women Increasing Protein Intake Reduces Hip Fracture in Older Women https://www.prohealth.com/blogs/breaking-news/the-green-mediterranean-diet-reduces-twice-as-much-visceral-fat-as-mediterranean-diet 2022-12-07T08:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/mediterranean_diet_black_background.jpg?v=1669675448 The "Green Mediterranean" Diet Reduces Twice as Much Visceral Fat as Mediterranean Diet The "Green Mediterranean" Diet Reduces Twice as Much Visceral Fat as Mediterranean Diet https://www.prohealth.com/blogs/control-how-you-age/the-battle-against-skin-aging-can-collagen-really-help 2024-08-22T11:05:00-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/AdobeStock_396558175-VSCO_cropped.png?v=1724349900 The Battle Against Skin Aging: Can Collagen Really Help? The Battle Against Skin Aging: Can Collagen Really Help? https://www.prohealth.com/blogs/breaking-news/playing-the-piano-boosts-brain-processing-power-and-mood 2022-12-08T08:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/woman_playing_piano.jpg?v=1670442361 Playing the Piano Boosts Brain Processing Power and Mood Playing the Piano Boosts Brain Processing Power and Mood https://www.prohealth.com/blogs/breaking-news/small-amounts-of-peanuts-herbs-or-spices-positively-affect-gut-microbiome 2022-12-09T08:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/squash_soup_peanuts_herbs.jpg?v=1670442802 Small Amounts of Peanuts, Herbs, or Spices Positively Affect Gut Microbiome Small Amounts of Peanuts, Herbs, or Spices Positively Affect Gut Microbiome https://www.prohealth.com/blogs/breaking-news/prohealth-s-free-nutrition-advisor-program 2026-07-10T08:12:02-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/hipster-on-phone.jpg?v=1670964484 ProHealth’s Free Nutrition Advisor Program https://www.prohealth.com/blogs/breaking-news/meet-the-director-of-nutrition 2022-12-14T16:18:26-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/Christmas_tag_850x446_4bc38705-91b2-4d5c-bc14-edd2e5af1843.jpg?v=1671063506 Season's Greetings from the New Director of Nutrition https://www.prohealth.com/blogs/control-how-you-age/fighting-fraudulency-exposing-fake-nmn-and-how-prohealth-longevity-is-taking-action 2024-01-30T09:13:46-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/woman_looking_at_supplements.jpg?v=1671482584 Fighting Fraudulency: Exposing Fake NMN and How ProHealth Longevity is Taking Action Fighting Fraudulency: Exposing Fake NMN and How ProHealth Longevity is Taking Action https://www.prohealth.com/blogs/control-how-you-age/is-weight-loss-one-of-your-health-goals-here-s-how-berberine-may-help 2024-06-03T01:58:44-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/woman_healthy_eating.jpg?v=1715186266 Is Weight Loss One of Your Health Goals? 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How Berberine May Help https://www.prohealth.com/blogs/breaking-news/omega-3-folic-acid-and-coq10-reduce-cardiovascular-risk-but-selenium-and-vitamins-c-and-e-dont 2022-12-29T11:10:45-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/omega_3_supplements_heart_985a73d6-f2b1-4cec-9abe-15642057e5c0.jpg?v=1672341045 Omega-3, Folic Acid, and CoQ10 Reduce Cardiovascular Risk—But Selenium and Vitamins C and E Don't Omega-3, Folic Acid, and CoQ10 Reduce Cardiovascular Risk—But Selenium and Vitamins C and E Don't https://www.prohealth.com/blogs/breaking-news/blocking-excess-ceramide-production-found-to-be-critical-for-aging-muscle-health 2022-12-30T08:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/arm_muscle_fdded8b2-6cd1-4dd3-aa7d-a2995f0dfc78.jpg?v=1672342058 Blocking Excess Ceramide Production Found to Be Critical for Aging Muscle Health Ceramides Found to Be Critical for Aging Muscle Health https://www.prohealth.com/blogs/breaking-news/certain-gut-bacteria-species-activate-nerves-that-increase-the-desire-to-exercise 2023-01-03T08:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/people_running_treadmill_73620f3f-ee2c-4975-be2b-11de8348892c.jpg?v=1672343160 Certain Gut Bacteria Species Activate Nerves That Increase the Desire to Exercise Certain Gut Bacteria Species Activate Nerves That Increase the Desire to Exercise https://www.prohealth.com/blogs/breaking-news/mediterranean-diet-improves-fertility-and-assisted-reproductive-technology-success-in-men 2023-01-04T08:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/mediterranean_diet_flatlay_3af8b51d-caed-4a2f-9884-73b265a9547a.jpg?v=1672343389 Mediterranean Diet Improves Fertility and Assisted Reproductive Technology Success in Men Mediterranean Diet Improves Fertility and Assisted Reproductive Technology Success in Men https://www.prohealth.com/blogs/control-how-you-age/is-it-possible-to-reverse-human-aging 2022-12-30T08:52:06-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/healthy_adults_exercise_hands_in_9ec04f16-c0f5-46d8-a801-8ee692b8795e.jpg?v=1672418820 Is it Possible to Reverse Human Aging? 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https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/woman_eating_salad_veg.jpg?v=1674081612 Calorie Reduction May Be More Effective for Weight Loss Than Intermittent Fasting Calorie Reduction May Be More Effective for Weight Loss Than Intermittent Fasting https://www.prohealth.com/blogs/breaking-news/nicotinamide-mononucleotide-supplementation-improves-mitochondrial-dysfunction-and-reduces-cellular-senescence 2023-03-15T12:53:21-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/stock-850x446_0007_Closeup_fun_girl_exercising_outdoors_in_sun_summer_day_smile_fitness_woman_stretching_exercises_trai.jpg?v=1678910001 Nicotinamide Mononucleotide Supplementation Improves Mitochondrial Dysfunction and Reduces Cellular Senescence Nicotinamide Mononucleotide Supplementation Improves Mitochondrial Dysfunction and Reduces Cellular Senescence https://www.prohealth.com/blogs/breaking-news/dietary-nitrates-found-in-beetroot-juice-boost-muscle-force-while-exercising 2023-03-16T08:15:57-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/beets_beetroot_juice_ed98eae0-9ae1-40bd-88db-1c23447553e9.jpg?v=1674508752 Dietary Nitrates Found In Beetroot Juice Boost Muscle Force While Exercising https://www.prohealth.com/blogs/breaking-news/anti-aging-gene-reduces-the-hearts-biological-age-by-10-years 2023-01-25T08:00:06-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/heart_anatomy_and_DNA_139fb895-a9d3-4107-9106-813337e29411.jpg?v=1674511751 Anti-Aging Gene Reduces the Heart's Biological Age By 10 Years Anti-Aging Gene Reduces the Heart's Biological Age By 10 Years https://www.prohealth.com/blogs/breaking-news/curcumin-protects-against-blue-light-induced-retinal-damage 2023-01-26T08:00:03-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/curcumin_turmeric_blue_background_fbc706b7-cfc4-425c-8e05-b5910d81bfc0.jpg?v=1674513188 Curcumin Protects Against Blue Light-Induced Retinal Damage Curcumin Protects Against Blue Light-Induced Retinal Damage https://www.prohealth.com/blogs/control-how-you-age/ubiquinol-coq10-why-we-need-this-ubiquitous-compound-for-cellular-energy-heart-health-and-cognition 2026-07-08T04:21:53-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/happy_healthy_adult_couple.jpg?v=1674603362 Ubiquinol CoQ10: Why We Need This Ubiquitous Compound for Cellular Energy, Heart Health, and Cognition Ubiquinol CoQ10: Why We Need This Ubiquitous Compound for Cellular Energy, Heart Health, and Cognition https://www.prohealth.com/blogs/control-how-you-age/a-guide-to-understanding-adaptogens 2026-07-08T05:49:22-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/herbs_and_adaptogens.jpg?v=1674758196 A Guide To Understanding Adaptogens A Guide To Understanding Adaptogens https://www.prohealth.com/blogs/control-how-you-age/support-your-heart-health-with-these-5-supplements 2023-01-27T07:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/heart_health_woman_exercising.jpg?v=1674764827 Support Your Heart Health With These 5 Supplements Support Your Heart Health With These 5 Supplements https://www.prohealth.com/blogs/control-how-you-age/fisetin-supplementation-a-promising-approach-to-combating-brain-aging 2026-07-08T04:25:40-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/stock-850x446_0001_Happy_positive_mature_man_with_broad_in_headphones_smile_while_doing_sport_in_city_park.jpg?v=1675104555 Fisetin Supplementation: A Promising Approach to Combating Brain Aging https://www.prohealth.com/blogs/breaking-news/traffic-pollution-can-acutely-impair-brain-function-within-hours 2023-01-30T12:49:18-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/cars_air_pollution_phl_7cd94dab-c00b-4dc7-b944-274832bf5846.jpg?v=1675111758 Traffic Pollution Can Acutely Impair Brain Function Within Hours Traffic Pollution Can Acutely Impair Brain Function Within Hours https://www.prohealth.com/blogs/breaking-news/can-adding-milk-to-coffee-boost-its-anti-inflammatory-effects 2023-01-31T08:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/coffee_with_milk_latte.jpg?v=1675112583 Can Adding Milk to Coffee Boost Its Anti-Inflammatory Effects? Can Adding Milk to Coffee Boost Its Anti-Inflammatory Effects? https://www.prohealth.com/blogs/breaking-news/healthy-diet-and-lifestyle-slow-memory-loss-even-in-apoe4-carriers 2023-02-02T08:00:03-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/healthy_brain_food_71617433-4abb-4fd8-a500-f9fa0d78cd0b.jpg?v=1675113077 Healthy Diet and Lifestyle Slow Memory Loss, Even In APOE4 Carriers Healthy Diet and Lifestyle Slow Memory Loss, Even In APOE4 Carriers https://www.prohealth.com/blogs/control-how-you-age/is-high-heart-rate-variability-hrv-the-key-to-longevity 2023-02-02T14:34:41-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/woman_looking_at_heart_rate_watch.jpg?v=1675377174 Is High Heart Rate Variability (HRV) the Key to Longevity? 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https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/older_couple_walking_jogging_d24e905d-5259-4daf-9c74-bf95b0f57e60.jpg?v=1688582498 Walking 8,000 Daily Steps Just 1-2 Days Per Week Reduces Mortality Risk By 15% Walking 8,000 Daily Steps Just 1-2 Days Per Week Reduces Mortality Risk By 15% https://www.prohealth.com/blogs/control-how-you-age/why-you-need-enzogenol-pine-bark-extract-after-40 2024-06-11T15:18:25-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/healthy_couple_running.jpg?v=1689012507 Why You Need Enzogenol Pine Bark Extract After 40 Why You Need Enzogenol Pine Bark Extract After 40 https://www.prohealth.com/blogs/control-how-you-age/get-that-summer-glow-by-boosting-vitamin-d 2026-07-08T06:24:52-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/happy_woman_on_beach_in_sun_222f55ef-4b01-4a77-9263-bf904e00faf1.jpg?v=1689279146 Get That Summer Glow By Boosting Vitamin D Get That Summer Glow By Boosting Vitamin D 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https://www.prohealth.com/blogs/control-how-you-age/nmn-for-cognition-neuroplasticity-memory-attention-and-flow-state 2024-06-11T15:18:25-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/brain_brain_waves.jpg?v=1708380512 NMN for Cognition: Neuroplasticity, Memory, Attention, and Flow State NMN for Cognition: Neuroplasticity, Memory, Attention, and Flow State https://www.prohealth.com/blogs/control-how-you-age/nmn-for-peak-performance-and-energy 2024-02-19T14:16:01-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/man_cycling_spin.jpg?v=1708380839 NMN for Peak Performance and Energy NMN for Peak Performance and Energy https://www.prohealth.com/blogs/control-how-you-age/what-are-the-proven-benefits-of-nmn 2024-04-17T14:31:40-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/nmn-benefits.jpg?v=1713389500 What Are the Proven Benefits of NMN? 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Can We Optimize NAD Precursors Utilizing Our Body's Own Circadian Clocks? https://www.prohealth.com/blogs/control-how-you-age/7-neurosurgeon-recommended-longevity-supplements 2026-07-08T04:03:57-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/main_-_joe.00_07_16_05.still008.jpg?v=1721406850 7 Neurosurgeon-Recommended Longevity Supplements Joseph Maroon, MD https://www.prohealth.com/blogs/control-how-you-age/glycine-s-potential-role-in-sleep-quality 2024-07-30T10:01:11-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/AdobeStock_273856500-VSCO.jpg?v=1721408917 Glycine’s Potential Role in Sleep Quality https://www.prohealth.com/blogs/control-how-you-age/the-latest-on-berberine-and-longevity 2024-07-30T10:04:35-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/output-onlinepngtools_750x_a410a26c-c7fa-447e-98a9-b779adec9ee3.png?v=1722359075 The Latest on Berberine and Longevity https://www.prohealth.com/blogs/control-how-you-age/hyaluronic-acid-not-just-for-skin-health 2024-07-30T11:36:47-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/Hyraulanic_Blog_Post.png?v=1722364341 Hyaluronic Acid: Not Just For Skin Health https://www.prohealth.com/blogs/control-how-you-age/the-biochemistry-behind-glycine-healthy-aging-and-methionine-clearance 2024-08-01T13:55:20-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/dieselhiro_NeobMV_brain_neural_n1.png?v=1722545612 The Biochemistry Behind Glycine, Healthy Aging, and Methionine Clearance https://www.prohealth.com/blogs/control-how-you-age/collagen-s-influence-on-healthy-aging-at-the-cellular-level 2024-08-21T11:33:21-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/dieselhiro_Abstract_background_with_blue_bubbles_and_carbon_mol_c2b23e54-4bd0-479f-b3c2-db1b3658100d.png?v=1722874686 How Collagen May Influence Healthy Aging at the Cellular Level https://www.prohealth.com/blogs/control-how-you-age/is-resveratrol-a-prebiotic-what-to-know-about-resveratrol-s-potential-impact-on-the-gut-microbiome 2024-08-06T11:38:04-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/image3.png?v=1722968974 Is Resveratrol a Prebiotic? 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Vegetables https://www.prohealth.com/blogs/control-how-you-age/nac-and-exercise-performance-what-s-the-link 2024-09-04T11:36:47-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/Amino-acids-and-NRF2-activation_Small_5eafe551-8ad0-4476-92a8-c7c6bcb34da8.png?v=1725474966 NAC and Exercise Performance: What’s the Link? Group Riding Bicycles https://www.prohealth.com/blogs/control-how-you-age/does-taurine-deficiency-drive-aging 2024-09-04T11:50:55-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/blog1.png?v=1725475739 Does Taurine Deficiency Drive Aging? Middle Aged Man Running https://www.prohealth.com/blogs/control-how-you-age/the-comprehensive-role-of-glutathione-in-aging-from-muscle-integrity-to-hearing 2024-09-09T12:10:30-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/Amino-acids-and-NRF2-activation_Small_d097cf76-3c66-4d56-90a6-e989271ca538.png?v=1725909024 The Comprehensive Role of Glutathione in Aging: From Muscle Integrity to Hearing Woman With Headphones On https://www.prohealth.com/blogs/control-how-you-age/alpha-gpc-and-neuromuscular-junctions-and-why-this-matters-during-aging 2024-09-10T14:01:19-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/AdobeStock_178429969_copy-VSCO_1.png?v=1726002051 Alpha-GPC and Neuromuscular Junctions–and Why This Matters During Aging Woman Exercising https://www.prohealth.com/blogs/control-how-you-age/nad-precursors-novel-agents-for-optimizing-cellular-health-and-longevity 2026-10-01T06:20:50-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/NAD_Metabolome_cropped_1_f581412e-559a-461f-9cc5-22bc68c580f7.png?v=1790860850 NAD Precursors: Novel Agents for Optimizing Cellular Health and Longevity https://www.prohealth.com/blogs/control-how-you-age/understanding-deregulated-nutrient-sensing-a-hallmark-of-aging 2024-09-19T08:53:20-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/cooking_in_the_dark_cropped.png?v=1726761166 Understanding Deregulated Nutrient Sensing, A Hallmark of Aging Cooking in the Dark https://www.prohealth.com/blogs/control-how-you-age/how-does-calcium-alpha-ketoglutarate-support-a-healthy-lifespan 2024-09-23T11:13:36-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/dna.png?v=1727115211 How Does Calcium Alpha-Ketoglutarate Support a Healthy Lifespan? DNA Strand https://www.prohealth.com/blogs/control-how-you-age/curcumin-and-longevity-whats-the-latest 2024-09-23T11:32:09-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/curcumin.png?v=1727116185 Curcumin and Longevity--What's the Latest? Curcumin https://www.prohealth.com/blogs/control-how-you-age/resveratrol-and-women-s-health-hormones-bone-strength-menopause-and-more 2024-09-23T11:41:24-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/Grapes.png?v=1727116849 Resveratrol and Women’s Health: Hormones, Bone Strength, Menopause, and More Hands Holding Grapes https://www.prohealth.com/blogs/control-how-you-age/fish-oil-and-omega-3s-what-s-the-latest 2024-10-04T08:51:08-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/Fish_Oil_and_Omega-3.jpg?v=1728056589 Fish Oil and Omega-3s: What's the Latest? School of Fish Swimming in the Ocean https://www.prohealth.com/blogs/control-how-you-age/vitamin-k-healthy-aging-and-the-gut-microbiome 2024-10-10T08:06:01-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/Vitamin_K_Standout_Role_in_Bone_Health.jpg?v=1728058017 Vitamin K, Healthy Aging, and the Gut Microbiome a selection of leafy greens https://www.prohealth.com/blogs/control-how-you-age/how-does-cortisol-impact-aging 2024-10-10T08:51:54-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/Cortisol_Impact_Aging_Image.jpg?v=1728575490 How Does Cortisol Impact Aging? woman meditating on top of a mountain https://www.prohealth.com/blogs/control-how-you-age/the-link-between-magnesium-and-longevity 2024-11-22T07:31:40-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/Magnesium_and_Longevity.jpg?v=1729530224 The Link Between Magnesium and Longevity Eating a bowl of cereal with milk https://www.prohealth.com/blogs/control-how-you-age/a-look-at-fisetin-is-intermittent-supplementation-best 2024-11-21T15:24:54-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/Fisetin.jpg?v=1732231392 A Look at Fisetin: Is Intermittent Supplementation Best? Fisetin is found in many fruits and vegetables, including strawberries and apples https://www.prohealth.com/blogs/control-how-you-age/quercetin-and-longevity-what-s-the-latest 2024-11-22T08:05:09-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/Quercetin_and_Longevity.jpg?v=1732291121 Quercetin and Longevity: What’s the Latest? Brain and synapses firing https://www.prohealth.com/blogs/control-how-you-age/the-nutrigenomics-of-choline-genetic-polymorphisms-methylation-and-the-blood-brain-barrier 2024-11-22T08:37:57-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/Nutrigenomics_of_Choline.jpg?v=1732293470 The Nutrigenomics of Choline: Genetic Polymorphisms, Methylation, and the Blood-Brain Barrier blood-brain barrier https://www.prohealth.com/blogs/breaking-news/fda-confirms-nmn-lawful-in-dietary-supplements 2026-10-01T06:01:14-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/FDA-NMN-Update_2025-06-18_25484b17-72de-415d-bee1-38eac3ed3c29.jpg?v=1790859674 FDA Confirms NMN Is Lawful in Dietary Supplements DNA https://www.prohealth.com/blogs/control-how-you-age/the-invisible-fat-that-ages-your-brain-faster 2026-03-06T08:57:50-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/brain_health_369d7807-83d8-43ae-88f2-05453a3ddaaa.jpg?v=1772815835 The “Invisible Fat” That Ages Your Brain Faster https://www.prohealth.com/blogs/control-how-you-age/newly-discovered-protein-can-rejuvenate-aging-brain-cells 2026-03-06T08:57:39-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_238c6788-2653-498d-a099-7233c8b91175.jpg?v=1772815747 Newly Discovered Protein Can Rejuvenate Aging Brain Cells https://www.prohealth.com/blogs/control-how-you-age/is-muscle-aging-a-protective-trade-off 2026-03-06T08:58:07-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_1_048f9f0f-d894-41b3-80fe-772cc2bea704.jpg?v=1772478447 Is Muscle Aging a Protective Trade-Off? https://www.prohealth.com/blogs/control-how-you-age/new-clues-for-hair-regrowth-from-ancient-chinese-root 2026-03-06T08:58:18-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_2_c3ff90cf-23f8-48e3-bf85-9d65e1b351e9.jpg?v=1772478460 New Clues for Hair Regrowth from Ancient Chinese Root New Clues for Hair Regrowth from Ancient Chinese Root https://www.prohealth.com/blogs/control-how-you-age/new-compound-that-resets-your-body-clock-and-cuts-jet-lag 2026-03-06T08:57:10-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_3_43596c0e-6668-42f4-a0fa-bc9d30426df1.jpg?v=1772478431 New Compound That Resets Your Body Clock and Cuts Jet Lag Circadian health matters for longevity. clocks on pink background. https://www.prohealth.com/blogs/control-how-you-age/can-5-weeks-of-mental-training-protect-your-mind-for-decades 2026-03-06T08:56:56-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_4_ce76eede-9c4a-4d32-acc8-9d2e4c4e85c2.jpg?v=1772478418 Can 5 Weeks of Mental Training Protect Your Mind for Decades? Can 5 Weeks of Mental Training Protect Your Mind for Decades? https://www.prohealth.com/blogs/control-how-you-age/the-biology-of-superagers-more-new-neurons-even-late-in-life 2026-03-09T15:14:21-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_11.jpg?v=1773094461 The Biology of “Superagers”: More New Neurons, Even Late in Life https://www.prohealth.com/blogs/control-how-you-age/training-harder-may-be-rewiring-your-gut 2026-03-06T08:56:37-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_6_fa1e3322-26c4-4eef-b971-db26a48a801e.jpg?v=1772478406 Training Harder May Be Rewiring Your Gut https://www.prohealth.com/blogs/control-how-you-age/forever-chemicals-found-in-most-americans-linked-to-faster-biological-aging 2026-03-06T08:56:24-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_7_311d952b-7126-47a7-8d8a-b02c5751ab79.jpg?v=1772478377 “Forever Chemicals” Found in Most Americans Linked to Faster Biological Aging “Forever Chemicals” Found in Most Americans Linked to Faster Biological Aging https://www.prohealth.com/blogs/control-how-you-age/the-more-you-worry-about-aging-the-faster-you-may-age 2026-03-06T08:55:49-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_8_7ad8ffca-4d86-4295-a548-a04ed30bfc70.jpg?v=1772478367 The More You Worry About Aging, the Faster You May Age The More You Worry About Aging, the Faster You May Age https://www.prohealth.com/blogs/control-how-you-age/how-gut-microbes-reprogram-fat 2026-03-06T08:58:30-08:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_9.jpg?v=1772735370 The Gut Microbiome Switch That Turns Fat Into Fuel The Gut Microbiome Switch That Turns Fat Into Fuel https://www.prohealth.com/blogs/control-how-you-age/how-menopause-rewrites-the-female-body-inside-the-ai-maps-of-midlife-aging 2026-05-04T16:18:40-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_12.jpg?v=1777936720 How Menopause Rewrites the Female Body: Inside the AI Maps of Midlife Aging How Menopause Rewrites the Female Body: Inside the AI Maps of Midlife Aging https://www.prohealth.com/blogs/control-how-you-age/teaching-the-immune-system-to-sweep-out-brain-plaques 2026-05-04T17:28:13-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_13_a0650fd3-d679-4c0b-8999-909a59a2ef3a.jpg?v=1777940893 Teaching the Immune System to Sweep Out Brain Plaques Teaching the Immune System to Sweep Out Brain Plaques https://www.prohealth.com/blogs/control-how-you-age/creatine-beyond-the-gym-what-the-science-really-says 2026-05-05T17:50:12-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_14.jpg?v=1778028612 Creatine Beyond the Gym: What the Science Really Says Creatine Beyond the Gym: What the Science Really Says https://www.prohealth.com/blogs/control-how-you-age/can-a-basic-amino-acid-help-protect-the-aging-brain 2026-05-05T18:03:36-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_15.jpg?v=1778029416 Can a Basic Amino Acid Help Protect the Aging Brain? Can a Basic Amino Acid Help Protect the Aging Brain? https://www.prohealth.com/blogs/control-how-you-age/how-your-midlife-vitamin-d-could-shape-your-brain-years-later 2026-05-05T18:42:44-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_16_683e1fb1-10c5-40a4-950d-42ca2249dc16.jpg?v=1778031764 How Vitamin D in Your 30s Could Shape Your Brain Years Later How Vitamin D in Your 30s Could Shape Your Brain Years Later https://www.prohealth.com/blogs/control-how-you-age/how-everyday-movement-helps-clean-the-brain 2026-05-05T18:41:55-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_17_5284e9ae-7b15-4f0a-b6da-9ba759bc87d9.jpg?v=1778031715 How Everyday Core Movements Help Clean the Brain How Everyday Core Movements Help Clean the Brain https://www.prohealth.com/blogs/control-how-you-age/killing-zombie-immune-cells-to-heal-an-aging-liver 2026-05-05T18:57:53-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_18_845ffb85-b7ee-441c-896d-277d56d2e966.jpg?v=1778032673 Killing ‘Zombie’ Immune Cells to Heal an Aging Liver Killing ‘Zombie’ Immune Cells to Heal an Aging Liver https://www.prohealth.com/blogs/control-how-you-age/a-hormone-that-turns-up-the-body-s-energy-burn 2026-05-06T06:45:30-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_19_6f7813d7-8cde-4010-8b9d-04a2bdf19e1b.jpg?v=1778075130 A Hormone That Triggers Weight Loss Without Appetite Suppression A Hormone That Triggers Weight Loss Without Appetite Suppression https://www.prohealth.com/blogs/control-how-you-age/is-running-or-weightlifting-better-for-longevity 2026-05-06T06:54:54-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_20.jpg?v=1778075694 Is Running or Weightlifting Better for Longevity? Is Running or Weightlifting Better for Longevity? https://www.prohealth.com/blogs/control-how-you-age/is-an-irregular-bedtime-wreaking-havoc-on-your-heart 2026-05-06T07:07:56-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_21_82c1bc63-5dae-46aa-8355-f2aaa7272a20.jpg?v=1778076476 How an Inconsistent Bedtime May Be Hard on Your Heart Is an Inconsistent Bedtime Wreaking Havoc on Your Heart? https://www.prohealth.com/blogs/control-how-you-age/can-a-4-week-diet-shift-make-you-biologically-younger 2026-05-13T13:25:42-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_22_752b2d5b-62bd-4be9-97d2-8f933bd36f27.jpg?v=1778703942 Can a 4‑Week Diet Shift Make You Biologically Younger? Can a 4‑Week Diet Shift Make You Biologically Younger? https://www.prohealth.com/blogs/control-how-you-age/the-hidden-fat-burning-switch-that-also-strengthens-bones 2026-05-12T16:52:30-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_23_93279f81-739b-4adf-8ccb-2820d677d1b4.jpg?v=1778629950 The Hidden Fat‑Burning Switch That Also Strengthens Bones The Hidden Fat‑Burning Switch That Also Strengthens Bones https://www.prohealth.com/blogs/control-how-you-age/this-simple-strength-test-could-predict-how-long-you-live 2026-05-12T17:03:49-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_24_66edfafd-36e4-431e-a0ec-77571f9140dc.jpg?v=1778630629 This Simple Strength Test Could Predict How Long You Live This Simple Strength Test Could Predict How Long You Live https://www.prohealth.com/blogs/control-how-you-age/an-800-year-old-chinese-exercise-that-lowers-blood-pressure-naturally 2026-05-13T13:20:46-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_25_1e3454c2-d45d-4e96-be6b-5e7a4b07ca87.jpg?v=1778703646 An 800‑Year‑Old Chinese Exercise That Lowers Blood Pressure Naturally https://www.prohealth.com/blogs/control-how-you-age/scientists-find-longevity-gene-that-helps-mice-live-longer 2026-05-12T17:28:32-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_26_dee620ee-c1eb-49e5-ac54-3383b86c2b14.jpg?v=1778632112 Scientists Find Longevity Gene That Helps Mice Live Longer Scientists Find Longevity Gene That Helps Mice Live Longer https://www.prohealth.com/blogs/control-how-you-age/can-a-younger-gut-microbiome-turn-back-liver-aging 2026-05-12T18:05:58-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_27.jpg?v=1778634358 Can a “Younger” Gut Microbiome Turn Back Liver Aging? 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Can Worrying About Aging May Actually Age Women Faster? https://www.prohealth.com/blogs/control-how-you-age/what-seven-days-of-fasting-really-does-inside-the-body 2026-05-17T12:05:25-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_38_a05da37a-106e-40ca-ad3e-057d1448aace.jpg?v=1779044725 What Seven Days of Water Fasting Really Does Inside the Body What Seven Days of Fasting Really Does Inside the Body https://www.prohealth.com/blogs/control-how-you-age/scientists-recharge-brain-mitochondria-to-restore-memory-in-mice 2026-05-17T12:12:36-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_39_72983aae-89aa-4d09-b540-244129c9334f.jpg?v=1779045156 Scientists Recharge Brain Mitochondria to Restore Memory in Mice Scientists Recharge Brain Mitochondria to Restore Memory in Mice https://www.prohealth.com/blogs/control-how-you-age/how-aging-gut-messages-may-drive-inflammation-and-disease 2026-05-17T16:57:36-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_40.jpg?v=1779062256 How Aging Gut “Messages” May Drive Inflammation and Disease How Aging Gut “Messages” May Drive Inflammation and Disease https://www.prohealth.com/blogs/control-how-you-age/how-exercise-secretly-trains-your-neurons 2026-05-17T17:05:16-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_41_d7fbd37f-a332-4ff3-8b8c-3e7a1f7632be.jpg?v=1779062716 How Exercise Secretly Trains Your Neurons How Exercise Secretly Trains Your Neurons https://www.prohealth.com/blogs/control-how-you-age/how-an-upgraded-mediterranean-lifestyle-shifted-metabolic-risk 2026-05-21T17:03:18-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_42.jpg?v=1779408198 How an "Upgraded" Mediterranean Lifestyle Shifts Metabolic Risk How an "Upgraded" Mediterranean Lifestyle Shifts Metabolic Risk https://www.prohealth.com/blogs/control-how-you-age/scientists-discover-the-nutrient-that-supercharges-cellular-energy 2026-05-21T17:09:59-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_43_327caecd-86f3-480c-a7c7-8ea2e7f78478.jpg?v=1779408599 Scientists Discover the Nutrient That Supercharges Cellular Energy Scientists Discover the Nutrient That Supercharges Cellular Energy https://www.prohealth.com/blogs/control-how-you-age/the-overlooked-nutrient-your-stressed-brain-may-be-running-low-on 2026-05-22T11:33:47-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_44_e6cf2938-e855-42a9-9fc0-3f8529bde927.jpg?v=1779474827 The Overlooked Nutrient Your Stressed Brain May Be Running Low On https://www.prohealth.com/blogs/control-how-you-age/how-boosting-a-single-protein-made-old-mice-act-younger 2026-05-25T14:11:47-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_45_5427888a-6117-479e-ab12-395395695a8f.jpg?v=1779743507 How Boosting a Single Protein Made Old Mice Act Younger How Boosting a Single Protein Made Old Mice Act Younger https://www.prohealth.com/blogs/control-how-you-age/scientists-recharge-damaged-nerves-to-ease-pain 2026-05-25T14:22:21-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_46_f961e437-58e9-45c0-a762-0f81cf29de93.jpg?v=1779744141 Scientists “Recharge” Damaged Nerves to Ease Pain Scientists “Recharge” Damaged Nerves to Ease Pain https://www.prohealth.com/blogs/control-how-you-age/when-normal-b12-isn-t-enough-for-your-brain 2026-05-25T14:30:58-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_47_b111893c-d99d-443a-ba8e-46113ee0bb19.jpg?v=1779744658 When “Normal” B12 Isn’t Enough for Your Brain When “Normal” B12 Isn’t Enough for Your Brain https://www.prohealth.com/blogs/control-how-you-age/can-zombie-cells-transform-anti-aging-therapies 2026-05-25T15:08:27-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_50.jpg?v=1779746907 Not All “Zombie Cells” Are Villains: The New Era of Precision Anti‑Aging Not All “Zombie Cells” Are Villains: The New Era of Precision Anti‑Aging https://www.prohealth.com/blogs/control-how-you-age/can-exercise-help-your-body-handle-nanoplastics 2026-05-25T14:59:40-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_48_a1ab56c0-c216-4ce8-a42d-83ce7f3c02a8.jpg?v=1779746380 Can Exercise Help Your Body Handle Nanoplastics? 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The Hypothalamus Switch: Could One Brain Protein Help Rewind Aging? https://www.prohealth.com/blogs/control-how-you-age/the-quiet-stress-that-ages-your-memory-why-bottling-it-up-backfires 2026-06-16T08:55:40-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_50.png?v=1781625340 The Quiet Stress That Ages Your Memory: Why Bottling It Up Backfires The Quiet Stress That Ages Your Memory: Why Bottling It Up Backfires https://www.prohealth.com/blogs/control-how-you-age/did-microbes-help-build-your-brain-the-gut-upgrade-behind-human-intelligence 2026-06-16T08:50:23-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_47.png?v=1781625023 Did Microbes Help Build Your Brain? The Gut Upgrade Behind Human Intelligence Did Microbes Help Build Your Brain? The Gut Upgrade Behind Human Intelligence https://www.prohealth.com/blogs/control-how-you-age/tea-as-a-biohack-for-longevity-brewing-max-benefits-with-minimal-downsides 2026-06-16T08:45:28-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_42.png?v=1781624728 Tea as a Biohack for Longevity: Brewing Max Benefits with Minimal Downsides Tea as a Biohack for Longevity: Brewing Max Benefits with Minimal Downsides https://www.prohealth.com/blogs/control-how-you-age/not-all-fat-is-equal-targeting-hidden-belly-fat-for-better-aging 2026-06-16T08:54:26-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_49.png?v=1781625266 Not All Fat Is Equal: Targeting Hidden Belly Fat for Better Aging Not All Fat Is Equal: Targeting Hidden Belly Fat for Better Aging https://www.prohealth.com/blogs/control-how-you-age/the-invisible-chemicals-that-age-you-faster-pfas-and-the-midlife-clock 2026-06-16T08:48:57-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_46.png?v=1781624937 The Invisible Chemicals That Age You Faster: PFAS and the Midlife Clock The Invisible Chemicals That Age You Faster: PFAS and the Midlife Clock https://www.prohealth.com/blogs/control-how-you-age/muscle-as-brain-armor-the-body-ratio-that-keeps-your-gray-matter-young 2026-06-16T08:47:54-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_45_4365e4f2-7240-4056-ab15-7ecc412dda2a.png?v=1781624874 Muscle as Brain Armor: The Body Ratio That Keeps Your Gray Matter Young Muscle as Brain Armor: The Body Ratio That Keeps Your Gray Matter Young https://www.prohealth.com/blogs/control-how-you-age/when-eating-more-meat-helps-the-genetic-twist-in-brain-healthy-eating 2026-06-16T08:47:05-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_44.png?v=1781624825 When Eating More Meat Helps: The Genetic Twist in Brain‑Healthy Eating When Eating More Meat Helps: The Genetic Twist in Brain‑Healthy Eating https://www.prohealth.com/blogs/control-how-you-age/what-long-lived-butterflies-tell-us-about-lifespan 2026-06-16T08:46:14-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_43.png?v=1781624774 What Long‑Lived Butterflies Tell Us About Lifespan What Long‑Lived Butterflies Tell Us About Lifespan https://www.prohealth.com/blogs/press-releases/introducing-prohealth-longevitys-new-weekly-newsletter-on-healthy-aging 2026-07-01T11:25:10-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/rich-carson-newsletter-announcement_27796cbe-306c-4505-bf72-36f8b93ab71b.jpg?v=1782930310 Introducing ProHealth Longevity's New Weekly Newsletter on Healthy Aging man sitting on top of a mountain https://www.prohealth.com/blogs/press-releases/prohealth-announces-strategic-leadership-transition-and-new-growth-vision 2026-07-01T16:18:54-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/ProHealth-Announces-Strategic-Leadership-Transition.jpg?v=1782947934 ProHealth Announces Strategic Leadership Transition and New Growth Vision nutritional supplements and herbs https://www.prohealth.com/blogs/control-how-you-age/the-fasting-rhythm-that-helps-weight-loss-last 2026-07-06T14:53:58-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_51.png?v=1783374838 The Fasting Rhythm That Helps Weight Loss Last The Fasting Rhythm That Helps Weight Loss Last https://www.prohealth.com/blogs/control-how-you-age/the-muscle-rewind-switch-how-exercise-turns-aging-fibers-back-on 2026-07-06T14:56:34-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_52.png?v=1783374994 The Muscle Rewind Switch: How Exercise Turns Aging Fibers Back On The Muscle Rewind Switch: How Exercise Turns Aging Fibers Back On https://www.prohealth.com/blogs/control-how-you-age/have-you-been-testing-the-wrong-cholesterol 2026-07-06T15:03:41-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_57.png?v=1783375421 Have You Been Testing the Wrong Cholesterol? 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Story https://www.prohealth.com/blogs/control-how-you-age/ai-blood-tests-that-see-15-years-into-your-heart-s-future 2026-07-19T17:53:42-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_80.png?v=1784508822 AI Blood Tests That See 15 Years Into Your Heart’s Future AI Blood Tests That See 15 Years Into Your Heart’s Future https://www.prohealth.com/blogs/control-how-you-age/the-espresso-effect-turning-on-your-body-s-stress-shield-genes 2026-07-19T17:51:51-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_79.png?v=1784508711 The Espresso Effect: How Coffee Turns On Your Body’s Stress‑Shield Genes The Espresso Effect: How Coffee Turns On Your Body’s Stress‑Shield Genes https://www.prohealth.com/blogs/control-how-you-age/not-so-sweet-how-popular-sugar-substitutes-may-accelerate-brain-aging 2026-07-19T17:50:45-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/elena-leya-UE_Nl6Necnk-unsplash.jpg?v=1784508645 Not So 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Do Humans Have Hidden Regenerative Powers? https://www.prohealth.com/blogs/control-how-you-age/the-fat-swap-that-may-matter-for-metabolism 2026-07-23T09:42:46-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_1_29f94420-71f5-4fbb-b478-caf9d08a0867.png?v=1784824966 The Fat Swap That May Matter for Metabolism The Fat Swap That May Matter for Metabolism https://www.prohealth.com/blogs/control-how-you-age/retinoic-acid-and-the-blueprint-for-sharp-vision 2026-07-23T09:41:58-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_5286ea33-7c22-4cc1-9755-8f7cf3f83aee.png?v=1784824918 Retinoic Acid and the Blueprint for Sharp Vision with Age Retinoic Acid and the Blueprint for Sharp Vision with Age https://www.prohealth.com/blogs/control-how-you-age/do-plants-beat-probiotics-for-gut-health 2026-08-02T13:37:44-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_20_ce59b814-e0d9-43d9-a4b6-3ddd72fce51a.png?v=1785703064 Do Plants Beat Probiotics for Gut Health? Do Plants Beat Probiotics for Gut Health? https://www.prohealth.com/blogs/control-how-you-age/one-weekly-workout-same-results-as-three 2026-08-02T13:35:52-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_19_71fd6ae5-8e8f-444d-b0ba-3c3351e13816.png?v=1785702952 One Weekly Workout, Same Results as Three One Weekly Workout, Same Results as Three https://www.prohealth.com/blogs/control-how-you-age/lower-protein-longer-life 2026-08-02T13:32:26-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_18_5c55ae1b-6a15-4822-a055-af44c3dcb61c.png?v=1785702746 Lower Protein, Longer Life? Lower Protein, Longer Life? https://www.prohealth.com/blogs/control-how-you-age/why-poor-sleep-hits-some-brains-harder 2026-08-02T13:25:23-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_17_a5ca5052-2312-43b8-a621-9dde278e80e0.png?v=1785702323 Why Poor Sleep Hits Some Brains Harder Why Poor Sleep Hits Some Brains Harder https://www.prohealth.com/blogs/control-how-you-age/what-your-sleeping-brain-waves-reveal-about-aging 2026-08-02T13:21:01-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_16_8d8ea337-b0f1-472a-a393-665accd67544.png?v=1785702061 What Your Sleeping Brain Waves Reveal About Aging What Your Sleeping Brain Waves Reveal About Aging https://www.prohealth.com/blogs/control-how-you-age/is-consistency-key-for-better-mood 2026-08-02T13:19:40-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_15_7baa4b6b-d194-47a6-997d-25a6d095b8e9.png?v=1785701980 Is Consistency Key for Better Mood and Less Pain? Is Consistency Key for Better Mood and Less Pain? https://www.prohealth.com/blogs/control-how-you-age/the-body-fat-to-brain-pathway-scientists-just-mapped 2026-08-02T13:17:21-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_14_0d3b294c-03a4-4b28-bf0a-433795facd98.png?v=1785701841 The Body-Fat-to-Brain Pathway Scientists Just Mapped The Body-Fat-to-Brain Pathway Scientists Just Mapped https://www.prohealth.com/blogs/control-how-you-age/the-ai-discovered-peptide-that-curbs-appetite-without-the-downsides 2026-08-02T13:15:55-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_13_2dd4bcd2-6708-49cd-9700-7d8fc0c215ff.png?v=1785701755 The AI-Discovered Peptide That Curbs Appetite Without the Downsides The AI-Discovered Peptide That Curbs Appetite Without the Downsides https://www.prohealth.com/blogs/control-how-you-age/forget-weight-loss-does-an-8-hour-eating-window-sharpen-brain-function 2026-08-02T13:14:11-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_12_05677d2c-5fe5-4ef3-92fc-39f8fd65064a.png?v=1785701651 Forget Weight Loss—Does an 8-Hour Eating Window Sharpen Brain Function? 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Exercise May Slow It. https://www.prohealth.com/blogs/control-how-you-age/your-eating-window-might-be-a-brain-sharpening-tool 2026-08-30T15:24:37-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_52_6abf818c-ca7f-4440-bbfb-92ea7200620f.png?v=1788128677 Your Eating Window Might Be a Brain-Sharpening Tool Your Eating Window Might Be a Brain-Sharpening Tool https://www.prohealth.com/blogs/control-how-you-age/gums-aging-and-the-omega-3-connection 2026-08-30T15:39:36-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_61_7f8ebff4-2c51-40f8-a5fd-cd03ce12b857.png?v=1788129576 Gums, Aging, and the Omega-3 Connection Gums, Aging, and the Omega-3 Connection https://www.prohealth.com/blogs/control-how-you-age/the-air-in-your-home-may-be-shaping-your-focus 2026-08-30T15:38:32-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_60_c01f1463-f83e-47af-81dd-ad1091aba63c.png?v=1788129512 The Air in Your Home May Be Shaping Your Focus The Air in Your Home May Be Shaping Your Focus https://www.prohealth.com/blogs/control-how-you-age/the-aging-secrets-dogs-share-with-us 2026-08-30T15:37:48-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_59_51267820-eda4-4a1c-9231-e14a6e991049.png?v=1788129468 The Aging Secrets Dogs Share With Us The Aging Secrets Dogs Share With Us https://www.prohealth.com/blogs/control-how-you-age/what-sleep-micro-awakenings-tell-you-about-brain-aging 2026-10-06T09:07:17-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_58_3fcc0b78-fbb3-4b24-aefc-21865b04965d.png?v=1791302837 What Sleep Micro-Awakenings Tell You About Brain Aging What Sleep Micro-Awakenings Tell You About Brain Aging https://www.prohealth.com/blogs/control-how-you-age/a-shortcut-to-calorie-restrictions-biggest-anti-aging-perk 2026-08-30T15:35:23-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_57_0b64412a-61ce-48ee-956d-4711ec59ddb1.png?v=1788129323 A Shortcut to Calorie Restriction's Biggest Anti-Aging Perk A Shortcut to Calorie Restriction's Biggest Anti-Aging Perk https://www.prohealth.com/blogs/control-how-you-age/the-popular-diet-that-cuts-liver-fat-by-67-percent 2026-08-30T15:33:31-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_56_bd09d270-d9dc-46a0-b829-50ba078721f9.png?v=1788129211 The Popular Diet That Cuts Liver Fat by 67 Percent The Popular Diet That Cuts Liver Fat by 67 Percent https://www.prohealth.com/blogs/control-how-you-age/how-early-sugar-exposure-rewrites-your-cellular-clock 2026-08-30T15:30:36-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_55_23b64660-9028-445e-bb85-764baa793d83.png?v=1788129036 How Early Sugar Exposure Rewrites Your Cellular Clock How Early Sugar Exposure Rewrites Your Cellular Clock https://www.prohealth.com/blogs/control-how-you-age/the-sweet-spot-for-sleep-where-your-body-ages-slowest 2026-08-30T15:29:46-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_54_bc4d4654-90db-49fd-8a3a-71c354677d7a.png?v=1788128986 The Sweet Spot for Sleep Where Your Body Ages Slowest The Sweet Spot for Sleep Where Your Body Ages Slowest https://www.prohealth.com/blogs/control-how-you-age/your-gut-has-a-memory-which-medications-reshape-your-microbiome 2026-08-30T15:28:41-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_53_6244da86-d8d8-4ed6-b112-f6ee2f9c40f4.png?v=1788128921 Your Gut Has a Memory: Which Medications Reshape Your Microbiome? 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https://www.prohealth.com/blogs/control-how-you-age/what-is-prohealth-longevity-known-for 2026-09-23T06:23:46-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/gempages_441803421465445473-73d0c077-2166-4eb2-a69f-6f1b82a0263b.png?v=1790169826 What Is ProHealth Longevity Known For? https://www.prohealth.com/blogs/control-how-you-age/nmn-vs-nad-whats-the-difference 2026-09-23T06:30:04-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_47_d4104f5c-c46b-48aa-8545-ba0e034cd51a.png?v=1790170204 NMN vs NAD+: What's the Difference? https://www.prohealth.com/blogs/control-how-you-age/could-a-kimchi-microbe-help-the-body-clear-nanoplastics 2026-09-27T16:23:51-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_92.png?v=1790551431 Could a Kimchi Microbe Help the Body Clear Nanoplastics? 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Could Clearing “Zombie” Cells Help Aging Skin Heal Like It Used To? https://www.prohealth.com/blogs/control-how-you-age/your-afternoon-coffee-may-be-stealing-from-your-deep-sleep 2026-09-27T16:33:16-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_98.png?v=1790551996 Your Afternoon Coffee May Be Stealing From Your Deep Sleep Your Afternoon Coffee May Be Stealing From Your Deep Sleep https://www.prohealth.com/blogs/control-how-you-age/your-heart-has-a-circadian-clock-too-and-your-daily-routine-sets-it 2026-09-27T16:34:56-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_99.png?v=1790552096 Your Heart Has a Circadian Clock, Too—And Your Daily Routine Sets It Your Heart Has a Circadian Clock, Too—And Your Daily Routine Sets It https://www.prohealth.com/blogs/control-how-you-age/your-brain-may-enter-a-major-remodeling-phase-after-50 2026-09-27T16:37:21-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_100.png?v=1790552241 Your Brain May Enter a Major Remodeling Phase After 50 Your Brain May Enter a Major Remodeling Phase After 50 https://www.prohealth.com/blogs/control-how-you-age/your-workout-can-t-undo-a-day-of-long-sitting-stretches 2026-09-27T16:39:42-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_-_2026-09-27T163927.216.png?v=1790552382 Your Workout Can’t Undo a Day of Long Sitting Stretches Your Workout Can’t Undo a Day of Long Sitting Stretches https://www.prohealth.com/blogs/control-how-you-age/the-prohealth-longevity-protocol-a-framework-for-building-your-own-routine 2026-10-02T03:41:30-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/natalia-blauth-q302KqQn1J0-unsplash_1_1.png?v=1790937690 The ProHealth Longevity Protocol: A Framework for Building Your Own Routine https://www.prohealth.com/blogs/control-how-you-age/news-nad-supplement-benefits 2026-10-02T03:58:56-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_41_cf8dc5c6-795f-42be-90d5-791d5bcf7398.png?v=1790938736 NAD+ Supplement Benefits: What the Research Shows https://www.prohealth.com/blogs/control-how-you-age/whats-the-best-nad-supplement 2026-10-02T04:17:50-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_74_39499b2e-c224-45df-ad01-1201ecdeb1c4.png?v=1790939870 What's the Best NAD+ Supplement? https://www.prohealth.com/blogs/control-how-you-age/top-nmn-supplement-brands-in-2026-a-factual-overview 2026-10-02T04:26:22-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_60_4fc77d8a-a6bb-4333-b26b-0b47a2861941.png?v=1790940382 Top NMN Supplement Brands In 2026: A Factual Overview https://www.prohealth.com/blogs/control-how-you-age/how-to-choose-an-nmn-supplement-a-buyers-guide 2026-10-02T04:46:14-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_35_40451d72-964b-458c-bbe9-41a76cf7e8c0.png?v=1790941574 How to Choose an NMN Supplement: A Buyer's Guide https://www.prohealth.com/blogs/control-how-you-age/your-body-clock-helps-decide-when-you-burn-fat 2026-10-06T10:32:27-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_-_2026-10-04T130829.454.png?v=1791307947 Your Body Clock Helps Decide When You Burn Fat Your Body Clock Helps Decide When You Burn Fat https://www.prohealth.com/blogs/control-how-you-age/the-cellular-cleanup-theory-of-aging-just-got-more-complicated 2026-10-06T10:32:08-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_-_2026-10-04T131347.677.png?v=1791307928 The “Cellular Cleanup” Theory of Aging Just Got More Complicated The “Cellular Cleanup” Theory of Aging Just Got More Complicated https://www.prohealth.com/blogs/control-how-you-age/is-this-the-most-powerful-food-as-medicine-intervention 2026-10-06T10:31:31-07:00 weekly https://cdn.shopify.com/s/files/1/0206/3076/5668/articles/PHL_BN_-_2026-10-04T131459.466_679c2985-64bc-4f54-b3b8-b90a22d93b93.png?v=1791307891 Is This the Most Powerful “Food as Medicine” Intervention? 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