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Weightloss and Exercise Tools

Weightloss and Exercise Calculators and Tools

  Weightloss and Exercise Calculators and Tools

Calories Burned Calculator

Exercise Calorie Calculator

Use the exercise calculator to search over 100 physical activities
and discover how many calories you burn during exercise.

 

Basal Metabolic Rate Calculator

Basal Metabolic Rate (BMR) Calculator

Metabolism is measured in calories, and the number ofcalories you
burn depends on your basal metabolic rate (BMR), how much
you exercise, and your body’s muscle to fat ratio.

 

Target Heart Rate

Target Heart Rate

To receive the most benefits from your exercise program,
it is important to keep your heart rate elevated.

 

Height to Weight Chart

Height to Weight Chart

Use the height to weight chart to find your current weight group.