ProHealth health Vitamin and Natural Supplement Store and Health
Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help

|
|
|
|

Trending News

New Science Destroys the Saturated Fat Myth

Sinus Congestion and Sinusitis, Healing Naturally

Ginger's Many Evidence-Based Health Benefits Revealed

Diet Affects Men’s and Women’s Gut Microbes Differently

New Lyme guidelines promote options and informed choice

Natural products from plants protect skin during cancer radiotherapy

Dangers of desert dust: new diagnostic tool for valley fever

Phases of clinical depression could affect treatment

Eating Baked or Broiled Fish Weekly Boosts Brain Health, Pitt Study Says

“Worm pill” could ease autoimmune disease symptoms

 
Print Page
Email Article

Call to Double Daily Vitamin C Recommendation

  [ 61 votes ]   [ Discuss This Article ]
By Source: American Journal of Clinical Nutrition • www.ProHealth.com • June 8, 1999


People in the US are still not getting enough vitamin C and the daily recommended dose for vitamin C should be doubled, according to Oregon researchers.

A higher intake of vitamin C may help prevent chronic diseases such as cancer, cardiovascular disease and cataracts, they note in the June issue of the American Journal of Clinical Nutrition. The current US recommended dietary allowance (RDA) is 60 milligrams per day (mg/day) for adult nonsmokers. However, this level is based on that needed -- an average of 46 mg/day -- to prevent scurvy, a vitamin C deficiency characterized by tooth loss, joint pain, and poor wound healing.

However, 90 to 100 mg of vitamin C per day could help prevent other chronic disease, according to Drs. Anitra C. Carr and Balz Frei, with the Linus Pauling Institute, Oregon State University in Corvallis.

Because the RDA of vitamin C is under revision by the National Academy of Sciences, they reviewed existing studies on the benefits of vitamin C in preventing a range of chronic diseases. The evidence "strongly suggests" that higher doses of vitamin C may be beneficial. "Therefore, we suggest that the RDA for vitamin C be doubled to 120 mg/day," they conclude.

The recommendation is consistent with one made by Dr. Mark Levin, of the National Institutes of Health, Bethesda, Maryland, and colleagues in a recent article published in The Journal of the American Medical Association. As reported by Reuters Health in April, Levin's group recommends increasing the RDA for vitamin C to between 100 and 200 mg/day.

The new analysis was funded in part by Roche Vitamins, Inc. and by the National Institutes of Health.

SOURCE: American Journal of Clinical Nutrition 1999;69:1086-1107.

Reprinted from www.excite.com, June 8, 1999











Please Discuss This Article:   Post a Comment 



[ Be the first to comment on this article ]




 
Free Chronic Fatigue Syndrome and Fibromyalgia Newsletters
Subscribe to
Our FREE
Newsletter
Subscribe Now!
Receive up-to-date ME/CFS & Fibromyalgia treatment and research news
 Privacy Guaranteed  |  View Archives

Immune Support Supplements

Featured Products

Optimized Curcumin Longvida® by ProHealth Optimized Curcumin Longvida® by ProHealth
Supports Cognition, Memory & Overall Health
Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils
Vitamin D3 Extreme™ by ProHealth Vitamin D3 Extreme™ by ProHealth
50,000 IU Vitamin D3 - Prescription Strength
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium

Natural Remedies

Research Links Green Tea to Weight Loss Research Links Green Tea to Weight Loss
Sunshine Vitamin Has D-lightful Health Benefits Sunshine Vitamin Has D-lightful Health Benefits
Green Coffee Extract: Unique Obesity Intervention Green Coffee Extract: Unique Obesity Intervention
Reversing Neurodegeneration with a New Magnesium Compound Reversing Neurodegeneration with a New Magnesium Compound
"It's Not Easy Being Green" - But It Is Healthy

FIBROMYALGIA RESOURCES
What is Fibromyalgia?
Fibromyalgia 101
Fibromyalgia Symptoms
Fibromyalgia Treatments
| CFS RESOURCES
What is CFS?
ME/CFS 101
ME/CFS Symptoms
ME/CFS Treatments
| FORUMS
Fibromyalgia
ME/CFS
ADVANCED MEDICAL LABS
WHOLESALE  |  AFFILIATES
GUARANTEE
CONTACT US
PRIVACY
RSS
SITE MAP
ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus
Credit Card Processing