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www.ProHealth.com • March 23, 2006


Some foods have been shown to decrease inflammation in the body, whereas others tend to increase the possibility of inflammation. For example, animal foods contain fats that have been found to increase an inflammatory response. But studies show that eating high-fat fish, such as mackerel, bluefish, or tuna, that contain omega-3 fatty acids enables the body to make products that tend to decrease the inflammation. (Source: The Fibromyalgia Handbook - A 7-Step Program to Halt and Even Reverse Fibromyalgia, by Harris H. McIlwain, M.D., and Debra Fulghum Bruce, M.S., published by Owl Books, 2003.)


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