ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help

|
|
|
|

Trending News

Gut Bacteria, Artificial Sweeteners and Glucose Intolerance

Reverse Mitochondrial Damage

Culprits of Autism Identified: Toxins, Gut Bacteria, Nutritional Deficiencies, and Vaccines Made wit...

Turmeric compound boosts regeneration of brain stem cells

CoQ10: The Longevity Factor

Magnesium: Widespread Deficiency with Deadly Consequences

Use of Broad-Spectrum Antibiotics Before Age 2 Associated with Obesity Risk

Is Homocysteine Making You Sick?

Extending Life and Fighting Disease with Resveratrol

VIDEO: Beautiful Clouds - Relaxation and Meditation

 
Print Page
Email Article

Tai Chi Class Boosts Shingles Immunity

  [ 71 votes ]   [ Discuss This Article ]
www.ProHealth.com • September 22, 2003


UCLA Neuropsychiatric Institute researchers report that older adults in a 15-week Tai Chi class saw immunity factors that suppress shingles soar 50 percent. In addition, participants showed significant improvement in their physical health and ability to move through their day.

Appearing in the September edition of the journal Psychosomatic Medicine, findings of the randomized, controlled clinical trial are the first to demonstrate a positive, virus-specific immune response to a behavioral intervention.

"Our findings offer a unique and exciting example of mind over matter," said Dr. Michael R. Irwin, a professor at the UCLA Neuropsychiatric Institute and director of the Institute's Cousin's Center for Psychoneuroimmunology. "A large body of research shows how behavior can negatively affect the immune system and health, but ours is the first randomized, controlled study to demonstrate that behavior can have a positive effect on immunity that protects against shingles. The findings are particular noteworthy as Tai Chi Chih or 'meditation with movement' increased immunity in older adults who are at risk for herpes zoster.

"The improvements in both immunity and physical functioning were significant by widely accepted measures of each, and all with no surgery, no drugs and no side effects," Irwin said. "We were particularly struck by improvements in what subjects were able to accomplish physically as a result of participating in these classes. In fact, older adults who had more impairment present at the start of the study showed the greatest improvement and benefit at the end."

The varicella zoster virus, or shingles, can cause a painful skin rash with intermittent pain that can last for months or years. Even when the rash subsides, skin in the affected area can remain extremely painful to the touch.

The virus lurks in the nerves of virtually everyone who has had chicken pox, but the immune system typically prevents outbreaks. This cell-mediated immunity to the virus declines with age, however, leaving older adults particularly susceptible to the painful condition. The greater the decline, the greater the risk. No vaccination against shingles exists.

The study randomly assigned 36 men and women age 60 or older to a 15-week program of three 45-minute Tai Chi classes a week or to a wait list. To qualify, each volunteer had to show immunity to varicella zoster virus, but not to have had a history of shingles. They also had to be able to walk. Three class members dropped out before the study ended due to transportation issues. One member of the control group dropped out.

The class used a highly structured variety of the martial art called Tai Chi Chih, which is specially designed for easy use by older adults.

Varicella zoster virus-specific, cell-mediated immunity was measured before the program began and one week after the program ended. Doctors used the Medical Outcome Scale to assess physical functioning before the program began; at five, 10 and 15 weeks during the program; and one week after the program ended.


The study was funded by the National Center for Complementary and Alternative Medicine, a unit of the National Institutes of Health.
Co-authors of the study were Jennifer L. Pike and Jason C. Cole of the UCLA Neuropsychiatric Institute and Department of Medicine at the David Geffen School of Medicine at UCLA, and Dr. Michael N. Oxman of the University of California, San Diego and the San Diego Veterans Affairs Healthcare System.

The UCLA Neuropsychiatric Institute is an interdisciplinary research and education institute devoted to the understanding of complex human behavior, including the genetic, biological, behavioral and sociocultural underpinnings of normal behavior, and the causes and consequences of neuropsychiatric disorders.

Source: www.eurekalert.org


Please Discuss This Article:   Post a Comment 



[ Be the first to comment on this article ]




 
Free Chronic Fatigue Syndrome and Fibromyalgia Newsletters
Subscribe to
Our FREE
Newsletter
Subscribe Now!
Receive up-to-date ME/CFS & Fibromyalgia treatment and research news
 Privacy Guaranteed  |  View Archives

Save on Vitamins and Supplements

Featured Products

FibroSleep™ by ProHealth FibroSleep™ by ProHealth
The All-in-One Natural Sleep Aid
Vitamin D3 Extreme™ by ProHealth Vitamin D3 Extreme™ by ProHealth
50,000 IU Vitamin D3 - Prescription Strength
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%

Natural Remedies

The Big Blue Fish that Helps Chase the Blues Away The Big Blue Fish that Helps Chase the Blues Away
How I Found My Long-Lost Energy How I Found My Long-Lost Energy
Undenatured Type II Collagen - Chicken Soup for Your Joints Undenatured Type II Collagen - Chicken Soup for Your Joints
Reversing Neurodegeneration with a New Magnesium Compound Reversing Neurodegeneration with a New Magnesium Compound
Front Line Defense Against Colds & Flu - Support for Healthy Immune System Balance Front Line Defense Against Colds & Flu - Support for Healthy Immune System Balance

FIBROMYALGIA RESOURCES
What is Fibromyalgia?
Fibromyalgia 101
Fibromyalgia Symptoms
Fibromyalgia Treatments
| CFS RESOURCES
What is CFS?
ME/CFS 101
ME/CFS Symptoms
ME/CFS Treatments
| FORUMS
Fibromyalgia
ME/CFS
ADVANCED MEDICAL LABS
WHOLESALE  |  AFFILIATES
GUARANTEE
CONTACT US
PRIVACY
RSS
SITE MAP
ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus
Credit Card Processing