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Tip of the Day - 12/03/2002

  [ 56 votes ]   [ Discuss This Article ]
www.ProHealth.com • December 3, 2002


Before exercising many people with arthritis choose to apply heat to sore joints before a workout to reduce pain. Always stretch and warm up with range-of-motion exercises before you begin, and after a workout try using cold packs to help prevent soreness.

(Source: National Institutes of Health)






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