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www.ProHealth.com • January 23, 2003


When cleaning around the house, it’s a good idea not to take on more than one major cleaning job a day, try to allow a lot of time to get the job done. Take frequent breaks and listen to music – whatever will help make the job as easy and pleasant as possible. Try making cleanups a family responsibility. Decide at the beginning of each week which chores need to be accomplished and divide them up.


(Source: Koehn, C., Palmer, T., Esdaile, J. Rheumatoid Arthritis Plan to Win. Oxford University Press. Oxford: 2002.)




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