ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

15 Health Benefits of Chia Seeds, According to Science

Tangerine Oil: A Citrusy Essential Oil With Well-Rounded Uses

Magnesium Deficiency Raises Your Risk of Many Chronic Ailments

Resveratrol supplementation improves arterial stiffness in type 2 diabetics

CoQ10's Potential Capabilities for Your Health

Testosterone replacement therapy associated with improved urinary, sexual function

How Can Melatonin Benefit You?

Cloves: Boost Your Immune System the Sweet and Spicy Way

The Many Potential Health Benefits of Curcumin

8 Chia Seed Recipes

 
Print Page
Email Article

Coping Corner: Things I Strive For

  [ 10 votes ]   [ Discuss This Article ]
By "Janalynn" • www.ProHealth.com • May 12, 2010


[One of more than 100 posts in the ME/CFS/FM Message String “Tips for Managing Daily Life”]

There are a few things that I strive for - mainly to feel 'normal' and purposeful.

Laughter is so important. When I'm not in severe pain, I try to keep my sense of humor and joke around as much as possible. It's amazing what it can do for one's mood.

Another thing I try to do is do something for others. Generally it's a supportive phone call or email. Just letting someone know you care about them can make a huge difference in YOUR life knowing the effect it has on theirs.

Guilt has always been a big problem for me - so I'm always working on letting go of that.

I listen to my body (or try to). If I don't have to be at work, I lie down and make sure my body gets rest. I say no to people and don't overextend myself.

Little tips - I keep a toothbrush and toothpaste in my powder room which is on the main level (bedroom is upstairs). I also keep a notepad and pen on my coffee table by my laptop so I can write myself notes all day if I need to.

Finally, it took years to develop the habit of choosing my attitude. It's been VERY hard to hold onto that, but when I can, I try. Sometimes my pain is at an intolerable level so it's almost impossible, but on other days, I try to remember the simplest of things that bring me joy and happiness and choose to be happy for that moment at least.

Smile. When possible - at work, around my kids and my husband (again if not in severe pain) smiling can change your world. I need to do more of it, that's for sure. Look in the mirror sometime. That's what made me decide. The look on my face normally looks terrible. I look miserable all the time. I don't like it. That is one thing I have control over. - J



Post a Comment

Featured Products From the ProHealth Store
Optimized Curcumin Longvida® Energy NADH™ 12.5mg Vitamin D3 Extreme™


Article Comments



Be the first to comment on this article!

Post a Comment


 
Optimized Curcumin Longvida with Omega-3

Featured Products

Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Vitamin D3 Extreme™ Vitamin D3 Extreme™
50,000 IU Vitamin D3 - Prescription Strength
Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid

Natural Remedies

Astaxanthin - A Little-Known but Power-Packed Nutrient Astaxanthin - A Little-Known but Power-Packed Nutrient
How I Found My Long-Lost Energy How I Found My Long-Lost Energy
Vitamin K-2 – A Key Player in Cardiovascular and Bone Health Vitamin K-2 – A Key Player in Cardiovascular and Bone Health
The New Dual Activation Pain Relief Cream The New Dual Activation Pain Relief Cream
Clinically Studied Joint Relief Product for FM & ME/CFS Clinically Studied Joint Relief Product for FM & ME/CFS

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map