[Note: “Biodanza” is guided group rhythmic dancelike movement inspired by study of folk traditions. To see a video demonstration, go HERE and click on "Watch."]
Objective: The objective of this study was to determine the effects of a 3-month Biodanza intervention in women with fibromyalgia (FM).
Design: This was a controlled trial.
Setting/location: The study was conducted at a university research laboratory and social center.
Subjects: The study comprised 59 women with FM recruited from a local association of patients with FM. Participants were allocated to the Biodanza intervention group (n = 27) or usual-care group (n = 32).
Intervention: The Biodanza intervention was carried out once a week for 3 months.
Outcome measures: The outcome measures included the following: Pain threshold, body composition (body–mass index and estimated body fat percentage), physical fitness (30-second chair stand, handgrip strength, chair sit and reach, back scratch, blind flamingo, 8 feet up and go, and 6-minute walk test) and psychologic outcomes (Fibromyalgia Impact Questionnaire [FIQ], Short-Form Health Survey 36, Vanderbilt Pain Management Inventory, Hospital Anxiety and Depression Scale, General Self-Efficacy Scale, and Rosenberg Self-Esteem Scale).
Results: We observed a significant interaction effect (group time) for pain threshold of several tender points (left [L] and right [R] side of the anterior cervical and supraspinatus, trapezius L and lateral epicondyle R, algometer score, tender points count), body fat percentage, and FIQ total score. In the intervention group, post hoc analysis revealed a significant improvement in pain threshold of the anterior cervical R and L and supraspinatus R and L tender points (all p < 0.05), algometer score (p = 0.008), tender point count (p = 0.002), body fat percentage (p = 0.001), and FIQ total score (p = 0.003).
Conclusions: A 3-month (one session per week) Biodanza intervention shows improvements on pain, body composition, and FM impact in female patients.
Source: The Journal of Alternative and Complementary Medicine, Nov 8, 2010. PMID: 21058885, by Carbonell-Baeza A, et al. Department of Physical Activity and Sports, School of Sport Sciences and Department of Physiology, University of Granada, Granada, Spain; Unit for Preventive Nutrition, Department of Biosciences and Nutrition, Karolinska Institutet, Huddinge, Sweden; Universidade Federal De Paraíba, Paraiba, Brazil. [Email: email@example.com]