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VIDEO: The Number 1 Health Tip from Ben Lynch

  [ 3 votes ]   [ Discuss This Article ]
www.ProHealth.com • November 19, 2014


In this video, Ben Lynch talks about the importance of amino acids.His number one health tip is:
  • Eat a small meal containing complete protein every 2-3 hours
  • Chew thoroughly
  • Do not drink liquid with meals: Drink liquids either 30 minutes before, or 30 minutes after meals





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