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www.ProHealth.com • January 21, 2003


During cold and flu season, you want to keep your immune system as strong as possible. Many factors play a role in strengthening the immune system - a balanced diet, rich in vitamins and minerals, provides the building blocks for healthy cells. Deep breathing and fresh air replenish vital oxygen. Regular exercise boosts oxygen intake and helps build cardiovascular and immune-system health.

(Source: The Complete Guide to Natural Healing)



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