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www.ProHealth.com • May 27, 2003


If you're one of the 10 million Americans who regularly experience heel pain, you may find relief with a simple stretch: before you get out of bed in the morning, point and flex your feet repeatedly for one minute to loosen up your heel cords. Mayo Clinic researchers also recommend applying a cloth-covered ice pack to your heel for 15 minutes after exercising.

(Source: Body & Soul Magazine, Spring 2003.)



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