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www.ProHealth.com • July 9, 2003


Feeling stressed? Try this calming breath:

Close your eyes and cover your right nostril with your right thumb. Exhale all the air from your lungs through your left nostril, and then inhale through the same nostril for four counts. Next, keep your right nostril closed with your thumb and use your right ring finger to close your left nostril; hold for four counts. Lift your thumb and exhale slowly through your right nostril for eight counts. Now inhale through your right nostril for four counts and use your thumb to close your right nostril for four counts. Lift your ring finger. Repeat five times.


(Source: Natural Health Magazine, July 2003.)



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