ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

How Can You Benefit From Vitamin B12?

Discover Why Ashwagandha Can Be Used for Stress and Anxiety

Calorie restriction promotes longevity through effects on mitochondrial network

Higher resveratrol dose linked to lower glucose levels in type 2 diabetics

Tryptophan's Possible Effects for Your Health

What Is Bitter Orange?

Black Tea Is Great for Your Gut

Drug can dramatically reduce weight of people with obesity

Ashwagandha Helps Hormones - Aids Arthritis

New Finding: Broccoli Helps Heal Leaky Gut

 
Print Page
Email Article

Tip of the Day

  [ 89 votes ]   [ Discuss This Article ]
www.ProHealth.com • August 20, 2003


As you grow older, what can you do to maintain your independence Maintaining independence involves planning and action. The most important thing you can do is set goals and plan for the future. If you want to maintain your independence, talk with your doctor about how you can accomplish that. It might just mean purchasing a new pair of glasses so that you're seeing as well as possible. Or it could mean making adjustments to your home to decrease your risk of falling — for example, by removing scatter rugs or increasing lighting. If your needs are greater, it may mean using a cane or walker or asking for help with certain tasks.

One of your most important goals should be maintaining your physical health. Try to:

Exercise and stay active. Set goals for physical activity, even if it's as little as walking 10 minutes a day using a walker. Exercise improves muscle and skeletal strength, which may reduce your risk of falling and help you stay in your home longer. Use assistive devices, such as canes and walkers, if you need to.

Manage chronic health condition(s). If you have chronic health conditions, such as heart or lung disease, set goals to manage your condition(s). Take medications as directed.

Maintain a healthy lifestyle. Make sure you're eating enough food and drinking enough water. Maintain a healthy diet based on a variety of foods. And be sure to get enough rest. Also consider modifying your home and driving habits to create a safer environment and make it easier to accomplish daily tasks.

In addition to setting goals to meet these basic needs, make sure you're connected to other people. Maintain a good network of family and friends. Consider volunteering to remain in touch with the community. Staying connected helps prevent the risk of isolation. I actively encourage people to be involved, to have a purpose for waking up every morning — set goals for what you want to do each day.

(Source: Mayo Foundation for Medical Education and Research (MFMER). www.mayoclinic.com)



Post a Comment

Featured Products From the ProHealth Store
Optimized Curcumin Longvida® Mitochondria Ignite™ with NT Factor® Vitamin D3 Extreme™


Article Comments



Be the first to comment on this article!

Post a Comment


 
Optimized Curcumin Longvida with Omega-3

Featured Products

Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Vitamin D3 Extreme™ Vitamin D3 Extreme™
50,000 IU Vitamin D3 - Prescription Strength
Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium

Natural Remedies

Itching to Find Dry Skin Relief? Itching to Find Dry Skin Relief?
Probiotic Mint Promotes Healthy Gums & Teeth, Freshens Breath and Whitens Teeth Probiotic Mint Promotes Healthy Gums & Teeth, Freshens Breath and Whitens Teeth
Block food Cravings At Their Molecular Root Block food Cravings At Their Molecular Root
Vitamin K-2 – A Key Player in Cardiovascular and Bone Health Vitamin K-2 – A Key Player in Cardiovascular and Bone Health
Guarding Against the Dangers of Vitamin D Deficiency Guarding Against the Dangers of Vitamin D Deficiency

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map