ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Natural Bladder Control, Go Less and Live More

Vital Molecule Increases Cellular Energy and Improves Cognitive Function

Top Vitamin and Mineral Deficiencies — Are You at Risk?

How Pomegranate May Protect Against Cancer

Omega Fix for Obesity: How the Right Fats Fight Fat

Trimming the spare tire: Canola oil may cut belly fat

The Onion: Cancer Fighter and Food Preserver

Fighting Heartburn and Gerd Naturally – And Safely!

Probiotics improve cognition in Alzheimer's patients

Safely Reduce a Common Cause of Stomach Distress

 
Print Page
Email Article

Sleep Experts Favor Melatonin

  [ 69 votes ]   [ Discuss This Article ]
By Source: Energy Times • www.ProHealth.com • September 1, 1996


You lie awake at night, wondering how much longer you can hold onto your sanity as thoughts of the big 8 a.m. meeting rush through your head like a runaway freight train. You have to get some sleep, but with all the mental commotion it just seems like an impossibility.

A recent survey of sleep experts has found that responding physicians working in sleep disorder clinics favor recommending melatonin supplements to their patients by an eight to one margin over other sleep aids.

The survey, given to all members of the American Sleep Disorders Association, found that physicians recommend melatonin to adult patients of both genders and all age groups. The respondents described the types of sleep disorders for which they recommend melatonin as including both sleep-onset disorders and disorders affecting quality of sleep. Recommended dosage levels varied, with more than 50 percent of those respondents who favored melatonin recommending a supplement containing 3 mg. or less.

In addition, those same physicians who endorse melatonin were twice as likely to prefer a time-release tablet over a non time-release product. A time-released tablet allows small increments of melatonin to enter the bloodstream throughout the night, mimicking the body’s own actions and providing a more natural sleep cycle.

Melatonin is a pineal hormone that is secreted naturally by the body at night. It sets and maintains the internal clocks governing the natural rhythms of the body.

During the night or in the dark, melatonin production in the body begins to rise, causing us to become drowsy until eventually we fall asleep. As we age, production of melatonin decreases, causing an increase in sleep disorders. Supplementing with melatonin may be a safe way to make sure you’re alert for that 8 a.m. meeting.

Reprinted with permission from Energy Times, September 1996.

See related article(s): Tick-Tock, Sound Restful Sleep



Post a Comment

Featured Products From the ProHealth Store
Vitamin D3 Extreme™ Ultra ATP+, Double Strength Energy NADH™ 12.5mg


Article Comments



Be the first to comment on this article!

Post a Comment


 
Natural Pain Relief Supplements

Featured Products

Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
Melatonin Sublingual Tablets Melatonin Sublingual Tablets
Supports Deep, Restful Sleep Naturally

Natural Remedies

Fight Inflammation and Promote Cognitive Health with High-OPC Grape Seed Fight Inflammation and Promote Cognitive Health with High-OPC Grape Seed
Guarding Against the Dangers of Vitamin D Deficiency Guarding Against the Dangers of Vitamin D Deficiency
The Brain Boosting and Fatigue Fighting B-12 The Brain Boosting and Fatigue Fighting B-12
How to Jump-start and Sustain Energy Production in CFS How to Jump-start and Sustain Energy Production in CFS
Red Yeast Rice - Natural Option for Supporting Healthy Cholesterol Red Yeast Rice - Natural Option for Supporting Healthy Cholesterol

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2016 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map