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  [ 107 votes ]   [ Discuss This Article ] • March 24, 2004

Vitamin C is best known for enhancing immune function and reducing cold and flu symptoms. But the first physical signs of vitamin C deficiency are fatigue and irritability according to a landmark study by the National Institutes of Health. Vitamin C is needed for the body's synthesis of carnitine, and low levels of either nutrient interfere with the burning of fats for energy. Some research suggests that vitamin C supplements might improve endurance among athletes. (Source: Body & Soul Magazine, March 2004. Online at

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