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www.ProHealth.com • October 6, 2006


Like the manager of a business or organization, you must first know what you want to accomplish before charting a course of action. Goal setting can help you decide what’s important in managing fibromyalgia [or Chronic Fatigue Syndrome]. Think of a goal as something you would like to accomplish in the next three to six months. Be realistic and very specific. Start by thinking of all the things you would like to do, then decide which of these things realistically can be done in the next several weeks or months. Remember, if you choose a goal too big or too far off, you may get discouraged and give up. Goals usually need to be broken down into small, doable steps or tasks. For example, if your overall goal is to improve your physical fitness, smaller steps could include: • Making an appointment to see your doctor or physical therapist to get information on the types of exercise that would be best for your condition
• Researching classes such as warm-water swimming classes or adaptive physical education classes
• Finding a friend to exercise with
The next step is to get started. Decide which steps to work on and exactly when to do them. (Source: “Your Personal Guide to Living Well with Fibromyalgia” – An official publication of the Arthritis Foundation.)



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