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www.ProHealth.com • October 22, 2006


If you have fibromyalgia [and/or Chronic Fatigue Syndrome], developing effective strategies to compensate for memory and concentration difficulties can help you feel in control. Automatic routines conserve mental energy. Establish daily routines that can be performed automatically. This will allow you to do repetitive tasks without taxing the capacity of your memory. If you follow the same pattern every day, such as getting ready to leave home in the morning, you avoid the frustration of trying to remember if you turned off the iron, locked the door, etc. Post a list of the steps to follow until the routine becomes automatic. A regular daily routine gets more done with less energy and stress. (Source: The Fibromyalgia Help Book: Practical Guide to Living Better with Fibromyalgia by Jenny Fransen, R.N., and I. Jon Russell, M.D., Ph.D.)



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