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www.ProHealth.com • August 10, 2006


About 90% of people with fibromyalgia report moderate or severe fatigue. In fact, scientific studies have demonstrated that most people with fibromyalgia have abnormal sleep patterns - they may find it hard to fall asleep, and wake up frequently once they do. They often wake up feeling tired, even after sleeping through the night. The resulting fatigue can range from listlessness and decreased exercise endurance to exhaustion, varying during the day from one day to the next. [Editor's note: work with your physician to find effective sleep aids to help you get refreshing, restorative sleep.] (Source: Your Personal Guide to Living Well with Fibromyalgia - An Official Publication of the Arthritis Foundation.)



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