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www.ProHealth.com • June 6, 2006


Dear subscriber: We will be discontinuing our Tip of the Day emails as of Friday July 9th, and encourage you – if you aren’t already a subscriber - to sign up for our weekly email news bulletin by clicking here: ImmuneSupport Bulletin Signup, which will include a helpful “Tip of the Week” along with invaluable health and treatment news. We appreciate your support of our daily tips, and hope you will continue to make us your health information resource! Sincerely, The ProHealth Team

Today's Tip: Here are some tips regarding medication use from Rosalie Devonshire, M.S.W., and Julie Kelly, M.S., R.N., from their book "Taking Charge of Fibromyalgia": -Never take your medications without fluids. Take a sip of water first and then the pill. -One of the possible side effects of tricyclics could be a dry mouth. A dry mouth for long periods can increase the risk of tooth decay, particularly in people with Sjogren's Syndrome, so do not forget to mention this to your doctor and dentist. -Do not put your meds in a medicine cabinet that will be exposed to hot, humid temperatures. It is not wise to leave them in your car or purse where they might be exposed to heat build-up. -Give up caffeine! It alters and interferes with your sleep pattern. Do not forget that there is caffeine in tea, chocolate, and cola drinks. Also, many over-the-counter pain and cold medications contain caffeine (check labels carefully). -Alcohol interferes with your sleep quality and does not mix with medications. -Nicotine can affect the effects of medications. -If you are just trying a new medication, ask for samples. Many FM patients complain that their drawers are filled with unused medications. (Source: Taking Charge of Fibromyalgia, by Julie Kelly, M.S., R.N., and Rosalie Devonshire, M.S.W.)



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