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Exercise & Activity Calculator
Use the exercise calculator to search over 100 physical activities and discover how many calories you burn during exercise. Simply enter an activity into the search field (ex. Bicycling) or select one from the drop down menu below. Then enter your weight and the amount of time you spend exercising to estimate the calories you have burned.
Step 1
Enter the activity:
(ie walking)
or
Select the activity:
- Select Activity -
Aerobics, general
Aerobics, high impact
Aerobics, low impact
Archery (nonhunting)
Automobile repair
Backpacking, general
Badminton, competitive
Badminton, social, general
Basketball, game
Basketball, officiating
Basketball, shooting baskets
Basketball, wheelchair
Bicycling, <10mph, leisure
Bicycling, >20mph, racing
Bicycling, 10-11.9mph, light effort
Bicycling, 12-13.9mph, moderate effort
Bicycling, 14-15.9mph, vigorous effort
Bicycling, 16-19mph, very fast, racing
Bicycling, BMX or mountain
Billiards, pool
Bowling
Boxing, in ring, general
Boxing, punching bag
Boxing, sparring
Broomball
Calisthenics (pushups, sit-ups), vigorous effort
Calisthenics, light/moderate effort
Canoeing, rowing, >6 mph, vigorous effort
Canoeing, rowing, light effort
Canoeing, rowing, moderate effort
Carpentry, general
Carrying heavy loads, such as bricks
Child care
Circuit training, general
Cleaning, light effort
Cleaning, moderate effort
Cleaning, vigorous effort
Coaching
Construction, remodeling
Cooking or food preparation
Cricket
Croquet
Curling
Dancing, aerobic, ballet or modern, twist
Dancing, ballroom, fast
Dancing, ballroom, slow
Dancing, general
Darts, wall or lawn
Diving, springboard or platform
Electrical work, plumbing
Farming, baling hay, cleaning barn
Farming, milking by hand
Farming, shoveling grain
Fencing
Fishing from boat, sitting
Fishing from river bank, standing
Fishing in stream, in waders
Fishing, general
Fishing, ice, sitting
Football, competitive
Football, playing catch
Football, touch, flag, general
Frisbee playing, general
Frisbee, ultimate
Gardening, general
Golf, carrying clubs
Golf, general
Golf, miniature or driving range
Golf, pulling clubs
Golf, using power cart
Gymnastics, general
Hacky sack
Handball, general
Handball, team
Health club exercise, general
Hiking, cross country
Hockey, field
Hockey, ice
Horse grooming
Horse racing, galloping
Horseback riding, general
Horseback riding, slow
Horseback riding, trotting
Hunting, general
Jai alai
Jogging, general
Judo, karate, kick boxing, tae kwan do
Kayaking
Kickball
Lacrosse
Marching band, playing instrument
Marching, rapidly, military
Moto-cross
Moving furniture, household
Moving household items, carrying boxes
Mowing lawn, general
Mowing lawn, riding mower
Music playing, cello, flute, horn, woodwind
Music playing, drums
Music playing, guitar, classical, folk(sitting)
Music playing, guitar, rock/roll band(standing)
Music playing, piano, organ, violin, trumpet
Paddleboat
Painting, papering, plastering, scraping
Playing with children
Polo
Pushing or pulling stroller with child
Race walking
Racquetball, casual, general
Racquetball, competitive
Raking lawn
Rock climbing, ascending rock
Rock climbing, rapelling
Rope jumping, fast
Rope jumping, moderate, general
Rope jumping, slow
Rowing, stationary, light effort
Rowing, stationary, moderate effort
Rowing, stationary, very vigorous effort
Rowing, stationary, vigorous effort
Rugby
Running, 10 mph (6 min mile)
Running, 10.9 mph (5.5 min mile)
Running, 5 mph (12 min mile)
Running, 5.2 mph (11.5 min mile)
Running, 6 mph (10 min mile)
Running, 6.7 mph (9 min mile)
Running, 7 mph (8.5 min mile)
Running, 7.5mph (8 min mile)
Running, 8 mph (7.5 min mile)
Running, 8.6 mph (7 min mile)
Running, 9 mph (6.5 min mile)
Running, cross country
Running, general
Running, on a track, team practice
Running, stairs, up
Running, training, pushing wheelchair
Sailing, boat/board sailing, windsurfing
Sailing, in competition
Shoveling snow, by hand
Shuffleboard, lawn bowling
Sitting-playing with children-light
Skateboarding
Skating, ice, 9 mph or less
Skating, ice, general
Skating, ice, rapidly, > 9 mph
Skating, ice, speed, competitive
Skating, roller
Ski jumping
Ski machine, general
Ski-mobiling, water
Skiing, cross-country, >8.0 mph, racing
Skiing, cross-country, moderate effort
Skiing, cross-country, slow or light effort
Skiing, cross-country, uphill, maximum effort
Skiing, cross-country, vigorous effort
Skiing, downhill, light effort
Skiing, downhill, moderate effort
Skiing, downhill, vigorous effort, racing
Skiing, snow, general
Skiing, water
Skin diving, scuba diving, general
Sledding, tobogganing, bobsledding, luge
Snorkeling
Snow shoeing
Snowmobiling
Soccer, casual, general
Soccer, competitive
Softball or baseball, fast or slow pitch
Softball, officiating
Squash
Stair-treadmill ergometer, general
Stretching, hatha yoga
Surfing, body or board
Sweeping
Swimming laps, freestyle, fast, vigorous effort
Swimming laps, freestyle, light/moderate effort
Swimming, backstroke, general
Swimming, breaststroke, general
Swimming, butterfly, general
Swimming, leisurely, general
Swimming, sidestroke, general
Swimming, sychronized
Swimming, treading, water, fast, vigorous effort
Swimming, treading, water, moderate effort
Table tennis, ping pong
Tai chi
Teaching aerobics class
Tennis, doubles
Tennis, general
Tennis, singles
Unicycling
Volleyball, beach
Volleyball, competitive, in gymnasium
Volleyball, noncompetitive; 6-9 member team
Walking, 2.0 mph, slow pace
Walking, 3.0 mph, moderate pace, walking dog
Walking, 3.5 mph, uphill
Walking, 4.0 mph, very brisk pace
Walking, carrying infant or 15-lb load
Walking, grass track
Walking, upstairs
Walking, using crutches
Wallyball, general
Water aerobics, water calisthenics
Water polo
Water volleyball
Weight lifting or body building, vigorous effort
Weight lifting, light or moderate effort
Whitewater rafting, kayaking, or canoeing
Step 2
Enter your weight:
lbs
kg
Step 3
Time Spent on the activity:
Hours:
0
1
2
3
4
5
6
7
8
9
Minutes:
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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