Walking or gardening 3 to 4 hours per week or biking at least two hours per week lowers the risk of early death by over 50%.

Certain gut microbes are found to reduce cognitive function. High amounts of Bilophila in mice impaired function of the hippocampus — the brain region most associated with learning and memory.

Many people think metabolism declines in early middle-age, but research finds metabolic function to stay stable until our 50s. After age 60, metabolism slows by 0.7% per year.

This minimally invasive method delivers cerium-containing nanoparticles near hair roots deep under the skin and stimulates the formation of new blood vessels around the mice’s hair follicles to promote hair regrowth.