Mice having protein at breakfast had a 17% increase in muscle growth compared to animals who ate more protein at dinner, showing the effects of chrononutrition — eating based on circadian rhythms.

Brain scans of middle-aged adults shows that spending more time outdoors significantly boosts gray matter in the prefrontal cortex, responsible for planning, executive functions, memory, and attention.

The Nordic diet includes foods consumed in Nordic countries — Norway, Denmark, Sweden, Finland, and Iceland — like berries, fish, vegetables, legumes, dairy, whole grains, herbs, and spices.

A new 'clock' based on inflammation predicts how strong your immune system is, which can then tell your future risk of mortality and cardiovascular-related illness.