Coffee contains many antioxidants and is associated with increased longevity. Coffee increases telomere length and autophagy, as well as reduces the risk of all-cause mortality. Four to six cups per day seem to provide the greatest benefit to longevity.

The body’s natural detoxification systems, including the liver, kidneys, digestive system, skin, and lungs can be supported with antioxidant-rich food and supplements like milk thistle, NAC, glutathione, cruciferous vegetables, coenzyme Q10, turmeric, artichoke leaf, and dandelion root. 

Vitamin D supports our bones, muscles, immune system, respiratory health, mental health, cardiovascular system, and the gut microbiome. 

Fight fatigue and boost energy with foods and drinks such as water, protein, fiber, green tea or matcha, bananas, nuts, dark chocolate, and beets, which promote satiety, stable blood sugar levels, and increased nitric oxide production.